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Horrible, glutinous, pig out on carbs weekend 🤦🏼♀️ I know better but still did it. I’ll do better this week.
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58,2 kg
Tappat hittills: 13,3 kg.
Kvarvarande: 1,5 kg.
Kosten följs: Ganska bra.
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1581 kcal
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Fett: 125,60g | Prot: 79,12g | Kolh.: 31,71g.
Lunch: Organic Valley Heavy Whipping Cream, Strawberries , Organic Stevia Blend, Organic Coconut Oil, Pure Irish Butter, Regular Cream Cheese, Egg Yolk , Great Value Cream Cheese Spread, Boar's Head Black Forest Deli Ham, Kerrygold Dubliner Irish Cheese. Middag: Chicken cordon blue casserole. Snacks/Annat: Simple Truth Organic Dark Chocolate with Sea Salt. mer...
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1829 kcal
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Träning:
Gå - 1 timme och 30 minuter, Styrketräning (Måttlig) - 45 minuter, Vila - 13 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Ökar 1,9 kg per vecka
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 Kommentarer
Keep going you will be fine x
04 jun 18 av medlem: MrGoodnight
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04 jun 18 av medlem: Aguuulek
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Some say gluttony, others say reload....either way....get back on your horse and get after it!
04 jun 18 av medlem: Terrapin12
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I feel your pain, I ate junk over the weekend, so I will do better this week. We've got this!
04 jun 18 av medlem: mars2kids
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hehe, or you shocked your system with a carb load so that it better appreciates your LCHF WOE and will be more responsive this week. ;)
04 jun 18 av medlem: Katsolo
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Yeah, well.... It's not like it wasn't going around, except mine was a week.
04 jun 18 av medlem: northernmusician
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it happens! lots of water flush it out :)
04 jun 18 av medlem: Sharons Victory
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Thanks guys! I think I got cocky being so close to my goal😁 I thought I could cheat a little and it wouldn’t turn into a cheating binge but it did. So not worth it although my mouth disagrees!
04 jun 18 av medlem: momma6224
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Stay the course - and try not to beat yourself up to bad. We are in this for the long haul.
04 jun 18 av medlem: tahoebrun
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04 jun 18 av medlem: Jo Kyle
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04 jun 18 av medlem: osama samaraii
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It happens to us all. It’s a new day and a new week. You got this!
04 jun 18 av medlem: dustinjerdman
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Oh no you didn't !!!!! I'm shouting at you !!!! (just kidding) ----> I slipped badly this weekend as well. There was a summer kickoff festival here, birthday parties, graduation parties, and more activities with friends. I make no excuses, I just messed up. I was good on Friday and Saturday morning, then by lunch it unraveled and carried on all through Sunday as well. Pretty upset with myself as I struggled with amount of consumption as opposed to type of food. I would like to provide some words of encouragement however, Please don't refer to yourself in a negative light, because you are anything but those you describe. I have much faith in you and I know you'll get back at it as soon as possible. I am always rooting for your successes...... :)
04 jun 18 av medlem: wright2018
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Thank you all so much. Your words of encouragement and camaraderie are very much appreciated!
Glen, you are one of my champions too! You all are!
And Wright—I’m rooting for your success too! (For every one of my friends here)
I ate fairly well today and made it to the gym...hopefully I’ll quickly get back to where I was. Goodnight all!
04 jun 18 av medlem: momma6224
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It’s done
Onwards and downwards momma 🤗👍
04 jun 18 av medlem: gaelicgal
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True gaelicgal! Onwards and hopefully downwards 😁 thank you!
05 jun 18 av medlem: momma6224
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You’re still doing fine. Keep up the good work
05 jun 18 av medlem: jfry505
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Just a "glycogen reload"...no biggie momma in the scheme of things! !
05 jun 18 av medlem: Steven Lloyd
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been there and done that!😆
05 jun 18 av medlem: jacshadow
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