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I'm back to recording food everyday. I took a break for a week. My Daughter and Son-in-love were visiting while my husband took a whirl wind road trip to Ohio to visit his ailing brother. 5000 miles in 5 1/2 days. God bless his former wife (my Sister-in- Love) went with him. He can't fly and I would never have made it by car that fast. They had a great time and no worse for the wear. I had a great time with D & SIL canoing and watching the birds on the lake.
I didn't record food but only ate what was on my WOE. It worked out fine. With the exception of excess Fat Bomb candy and a bit too many strawberries. Stayed in ketosis and continued a downward trend. BUT, not recording long term is dangerous for me.
I'll be catching up on your posts in the next couple of days. Onward and downward. 👍👍❤
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69,3 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 3,5 kg.
Kosten följs: Ganska bra.
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1511 kcal
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Fett: 128,43g | Prot: 70,90g | Kolh.: 23,67g.
Frukost: Tap Water, Tap Water, Stevia, Coffee, Heavy Cream. Lunch: Deli Sliced Ham, Romaine Hearts, Sliced Pepper Jack Cheese, Real Mayonnaise. Middag: ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter, Pepsi Diet Pepsi, Calavo Avocado, Carando Italian Style Meatballs. Snacks/Annat: Trident Sugarless Gum with Xylitol, Pepsi Diet Pepsi, Justin's Nut Butter Natural Almond Butter - Classic, Chopped Pecans, Salt, Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Butter, Half and Half Cream, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter, Stevia, Coffee, Heavy Cream, Sargento Light Mozzarella String Cheese, Kroger Pork Rinds. mer...
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1888 kcal
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Träning:
Matlagning - 30 minuter, Hushållsarbete - 1 timme och 30 minuter, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 0,1 kg per vecka
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