Senaste mat & motionsinförande
| januari 2014 |
| fre 17: |
802 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,92g |
|
52,63g |
|
18,67g |
|
-
|
-
|
| tor 16: |
1195 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,42g |
|
98,80g |
|
27,05g |
|
-
|
-
|
| ons 15: |
1418 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,71g |
|
131,70g |
|
26,20g |
|
-
|
-
|
| tis 14: |
1502 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,02g |
|
99,79g |
|
31,58g |
|
-
|
-
|
| mån 13: |
1474
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,34g |
|
125,72g |
|
11,88g |
|
-
|
-
|
| oktober 2013 |
| mån 14: |
1687 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,65g |
|
135,04g |
|
25,36g |
|
-
|
-
|
| juni 2013 |
| lör 29: |
195 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,54g |
|
11,94g |
|
0,98g |
|
-
|
-
|
| fre 28: |
1047 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,02g |
|
83,32g |
|
17,21g |
|
-
|
-
|
| tor 27: |
1264 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,58g |
|
83,86g |
|
18,49g |
|
-
|
-
|
| ons 26: |
1093 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,93g |
|
85,22g |
|
10,21g |
|
-
|
-
|
| mån 17: |
991 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,83g |
|
97,32g |
|
16,36g |
|
-
|
-
|
| tor 6: |
160 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
15,00g |
|
5,00g |
|
-
|
-
|
| lör 1: |
113 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,20g |
|
2,90g |
|
19,20g |
|
-
|
-
|
| maj 2013 |
| tor 30: |
801 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,34g |
|
82,51g |
|
3,09g |
|
-
|
-
|
| tis 28: |
1144 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,78g |
|
74,09g |
|
20,85g |
|
-
|
-
|
| mån 27: |
1205 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,62g |
|
70,05g |
|
14,89g |
|
-
|
-
|
| ons 22: |
408 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,78g |
|
24,89g |
|
5,90g |
|
-
|
-
|
| tis 21: |
1395 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,97g |
|
110,03g |
|
16,43g |
|
-
|
-
|
| mån 20: |
839 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,70g |
|
29,31g |
|
12,78g |
|
-
|
-
|
| lör 18: |
1077 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,21g |
|
73,47g |
|
21,83g |
|
-
|
-
|
|
|
