Senaste mat & motionsinförande
| juli 2023 |
| mån 31: |
608 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,76g |
|
32,00g |
|
37,13g |
|
-
|
-
|
| sön 30: |
1532 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,03g |
|
71,42g |
|
133,76g |
|
-
|
-
|
| tis 25: |
3560 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,75g |
|
242,01g |
|
332,85g |
|
-
|
-
|
| mån 17: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| tor 13: |
85 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,20g |
|
7,60g |
|
16,00g |
|
-
|
-
|
| fre 7: |
735 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,12g |
|
72,17g |
|
8,45g |
|
-
|
-
|
| tor 6: |
735 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,12g |
|
72,17g |
|
8,45g |
|
-
|
-
|
| juni 2023 |
| mån 26: |
673 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,69g |
|
23,74g |
|
122,56g |
|
-
|
-
|
| ons 21: |
2306 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,00g |
|
69,13g |
|
289,18g |
|
-
|
-
|
| april 2023 |
| ons 26: |
630 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,34g |
|
7,72g |
|
161,71g |
|
-
|
-
|
| ons 19: |
4254 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,00g |
|
267,51g |
|
534,58g |
|
-
|
-
|
| tis 18: |
4054 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,40g |
|
220,51g |
|
537,58g |
|
-
|
-
|
| mån 17: |
3308 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,03g |
|
228,50g |
|
323,82g |
|
-
|
-
|
| sön 16: |
4254 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,00g |
|
267,51g |
|
534,58g |
|
-
|
-
|
| lör 15: |
3521 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,26g |
|
210,71g |
|
483,28g |
|
-
|
-
|
| fre 14: |
3730 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,24g |
|
218,90g |
|
523,95g |
|
3191*
|
 539
|
| tor 13: |
4279 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
158,10g |
|
216,88g |
|
510,92g |
|
-
|
-
|
| ons 12: |
4104 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,32g |
|
192,48g |
|
655,40g |
|
-
|
-
|
| tis 11: |
2705 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,60g |
|
144,21g |
|
337,38g |
|
-
|
-
|
| lör 8: |
3683 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,52g |
|
204,99g |
|
528,55g |
|
-
|
-
|
|
|
