Senaste mat & motionsinförande
| augusti 2022 |
| tis 2: |
108 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,67g |
|
3,47g |
|
13,26g |
|
-
|
-
|
| juni 2022 |
| ons 1: |
260 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,12g |
|
10,86g |
|
35,30g |
|
-
|
-
|
| mars 2022 |
| sön 20: |
1504 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,53g |
|
75,01g |
|
160,29g |
|
-
|
-
|
| lör 19: |
1162 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,03g |
|
44,73g |
|
119,57g |
|
-
|
-
|
| tor 17: |
785 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,05g |
|
21,47g |
|
52,16g |
|
-
|
-
|
| ons 16: |
315 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,69g |
|
12,98g |
|
20,67g |
|
-
|
-
|
| tis 15: |
897 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,15g |
|
39,50g |
|
111,45g |
|
2318*
|
 1421
|
| mån 14: |
1655 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,79g |
|
63,75g |
|
192,06g |
|
2251*
|
596
|
| sön 13: |
716 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,10g |
|
24,51g |
|
136,68g |
|
2318*
|
1602
|
| lör 12: |
1208 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,39g |
|
75,08g |
|
135,17g |
|
-
|
-
|
| fre 11: |
1636 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,47g |
|
52,67g |
|
168,55g |
|
-
|
-
|
| tor 10: |
600 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,77g |
|
16,20g |
|
105,80g |
|
-
|
-
|
| ons 9: |
1096 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,53g |
|
51,69g |
|
96,84g |
|
2067*
|
971
|
| tis 8: |
882 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,16g |
|
59,64g |
|
77,73g |
|
-
|
-
|
| mån 7: |
1105 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,47g |
|
93,26g |
|
103,58g |
|
-
|
-
|
| sön 6: |
654 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,11g |
|
41,44g |
|
92,85g |
|
-
|
-
|
| lör 5: |
701 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,84g |
|
48,28g |
|
77,98g |
|
-
|
-
|
| fre 4: |
1685 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,72g |
|
106,60g |
|
127,88g |
|
-
|
-
|
| tor 3: |
853 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,74g |
|
41,14g |
|
92,69g |
|
-
|
-
|
| ons 2: |
684 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,40g |
|
48,51g |
|
70,94g |
|
2330*
|
1646
|
|
|
