Senaste mat & motionsinförande
mars 2023 |
mån 13: |
-
|
-
|
|
2236*
|
-
|
lör 11: |
-
|
-
|
|
2338*
|
-
|
januari 2023 |
tor 19: |
943 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,32g |
|
39,32g |
|
122,64g |
|
-
|
-
|
ons 18: |
565 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,26g |
|
40,90g |
|
52,32g |
|
-
|
-
|
sön 15: |
298 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
20,87g |
|
21,56g |
|
-
|
-
|
lör 14: |
462 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,76g |
|
51,72g |
|
47,01g |
|
-
|
-
|
fre 13: |
481 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,88g |
|
48,82g |
|
27,57g |
|
-
|
-
|
december 2022 |
tis 13: |
59 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,35g |
|
1,57g |
|
14,17g |
|
-
|
-
|
fre 9: |
81 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,45g |
|
1,57g |
|
19,61g |
|
-
|
-
|
tor 8: |
1535 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,48g |
|
51,69g |
|
198,29g |
|
-
|
-
|
ons 7: |
271 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,83g |
|
16,71g |
|
21,99g |
|
-
|
-
|
november 2022 |
tis 29: |
1833 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,93g |
|
47,62g |
|
231,66g |
|
2276*
|
443
|
mån 28: |
1656 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,57g |
|
101,53g |
|
157,01g |
|
2494*
|
838
|
sön 27: |
1317 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,22g |
|
60,09g |
|
137,24g |
|
-
|
-
|
lör 26: |
1024 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,55g |
|
49,09g |
|
104,80g |
|
2340*
|
1316
|
fre 25: |
1982 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,39g |
|
79,60g |
|
309,45g |
|
2283*
|
301
|
tor 24: |
565 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,48g |
|
24,86g |
|
62,22g |
|
2283*
|
1718
|
ons 23: |
644 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,19g |
|
64,52g |
|
36,81g |
|
2283*
|
1639
|
juni 2022 |
ons 15: |
379 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,30g |
|
20,97g |
|
29,47g |
|
-
|
-
|
fre 10: |
349 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
39,54g |
|
18,48g |
|
-
|
-
|
tis 7: |
204 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,72g |
|
25,95g |
|
8,63g |
|
-
|
-
|
fre 3: |
-
|
-
|
|
2201*
|
-
|
tor 2: |
639 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,04g |
|
39,50g |
|
45,70g |
|
2201*
|
1562
|
|
|