Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
211 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,60g |
|
6,70g |
|
27,04g |
|
-
|
-
|
| fre 6: |
934 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,93g |
|
72,06g |
|
114,47g |
|
-
|
-
|
| tis 3: |
464 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,04g |
|
19,70g |
|
53,12g |
|
-
|
-
|
| augusti 2024 |
| mån 26: |
1959 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,58g |
|
148,40g |
|
227,65g |
|
-
|
-
|
| mån 5: |
353 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,55g |
|
6,38g |
|
73,50g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
460 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,47g |
|
31,40g |
|
79,35g |
|
-
|
-
|
| sön 28: |
20 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,02g |
|
4,80g |
|
-
|
-
|
| fre 19: |
1916 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,21g |
|
117,37g |
|
243,87g |
|
-
|
-
|
| tor 18: |
2270 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,63g |
|
128,00g |
|
283,55g |
|
-
|
-
|
| ons 17: |
2210 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,35g |
|
131,64g |
|
265,10g |
|
-
|
-
|
| tis 16: |
1939 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,72g |
|
97,74g |
|
243,54g |
|
-
|
-
|
| mån 15: |
2102 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,80g |
|
134,60g |
|
240,46g |
|
-
|
-
|
| fre 12: |
2273 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,56g |
|
160,71g |
|
241,47g |
|
-
|
-
|
| tor 11: |
2172 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,21g |
|
130,12g |
|
275,19g |
|
-
|
-
|
| ons 10: |
1987 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,69g |
|
105,00g |
|
271,92g |
|
-
|
-
|
| tis 9: |
1997 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,87g |
|
130,26g |
|
254,82g |
|
-
|
-
|
| mån 8: |
2080 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,05g |
|
129,62g |
|
274,97g |
|
-
|
-
|
| juni 2024 |
| tor 27: |
1048 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,46g |
|
60,10g |
|
153,51g |
|
-
|
-
|
| lör 22: |
369 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,06g |
|
24,75g |
|
72,66g |
|
-
|
-
|
|
|
