Senaste mat & motionsinförande
| juni 2024 |
| tis 11: |
728 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,80g |
|
35,53g |
|
59,91g |
|
-
|
-
|
| mån 10: |
873 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,80g |
|
73,29g |
|
74,03g |
|
-
|
-
|
| sön 9: |
130 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,82g |
|
10,41g |
|
17,08g |
|
-
|
-
|
| fre 7: |
240 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
8,00g |
|
15,00g |
|
-
|
-
|
| tor 6: |
240 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
8,00g |
|
15,00g |
|
-
|
-
|
| ons 5: |
738 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,57g |
|
38,41g |
|
98,08g |
|
-
|
-
|
| tis 4: |
1314 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,27g |
|
66,50g |
|
134,23g |
|
-
|
-
|
| mån 3: |
737 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,91g |
|
54,97g |
|
86,99g |
|
-
|
-
|
| maj 2024 |
| fre 24: |
180 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
2,00g |
|
16,00g |
|
-
|
-
|
| tor 23: |
340 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,37g |
|
23,61g |
|
32,34g |
|
-
|
-
|
| ons 22: |
1278 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,49g |
|
74,32g |
|
120,92g |
|
-
|
-
|
| tis 21: |
2023 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,44g |
|
98,73g |
|
201,55g |
|
-
|
-
|
| mån 20: |
1462 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,59g |
|
95,52g |
|
99,86g |
|
-
|
-
|
| sön 19: |
1512 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,34g |
|
89,69g |
|
137,14g |
|
-
|
-
|
| lör 18: |
1685 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,11g |
|
89,57g |
|
123,33g |
|
-
|
-
|
| fre 17: |
1546 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,07g |
|
58,99g |
|
195,81g |
|
-
|
-
|
| januari 2024 |
| fre 5: |
855 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,25g |
|
48,74g |
|
40,52g |
|
-
|
-
|
| oktober 2023 |
| tis 3: |
422 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,43g |
|
20,28g |
|
51,59g |
|
-
|
-
|
| juni 2023 |
| tis 13: |
315 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,25g |
|
31,50g |
|
10,50g |
|
-
|
-
|
| april 2023 |
| mån 17: |
150 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
30,00g |
|
4,00g |
|
-
|
-
|
|
|
