Senaste mat & motionsinförande
| juli 2024 |
| tis 23: |
2789 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,48g |
|
152,39g |
|
364,54g |
|
-
|
-
|
| mån 22: |
2799 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,53g |
|
132,58g |
|
397,43g |
|
-
|
-
|
| fre 19: |
2579 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,58g |
|
128,80g |
|
334,58g |
|
-
|
-
|
| tor 18: |
2670 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,67g |
|
148,32g |
|
355,12g |
|
-
|
-
|
| ons 17: |
2839 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,64g |
|
142,44g |
|
388,01g |
|
-
|
-
|
| tis 16: |
2840 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,31g |
|
151,34g |
|
397,48g |
|
-
|
-
|
| mån 15: |
1968 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,85g |
|
108,99g |
|
263,38g |
|
-
|
-
|
| lör 13: |
1969 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,48g |
|
119,81g |
|
251,03g |
|
-
|
-
|
| fre 12: |
2747 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,72g |
|
142,61g |
|
360,66g |
|
-
|
-
|
| tor 11: |
2457 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,59g |
|
134,06g |
|
323,01g |
|
-
|
-
|
| ons 10: |
2752 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,25g |
|
157,49g |
|
381,47g |
|
-
|
-
|
| tis 9: |
2381 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,95g |
|
124,02g |
|
320,40g |
|
-
|
-
|
| mån 8: |
2901 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,92g |
|
172,89g |
|
348,33g |
|
-
|
-
|
| sön 7: |
1506 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,45g |
|
78,54g |
|
233,50g |
|
-
|
-
|
| lör 6: |
1534 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,87g |
|
104,63g |
|
201,99g |
|
-
|
-
|
| fre 5: |
2150 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,02g |
|
118,46g |
|
306,87g |
|
-
|
-
|
| tor 4: |
2321 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,40g |
|
123,16g |
|
273,79g |
|
-
|
-
|
| ons 3: |
1834 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,86g |
|
106,84g |
|
226,66g |
|
-
|
-
|
| tis 2: |
2902 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,79g |
|
142,10g |
|
417,62g |
|
-
|
-
|
| mån 1: |
1714 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,86g |
|
107,66g |
|
261,07g |
|
-
|
-
|
|
|
