Senaste mat & motionsinförande
| september 2024 |
| tis 3: |
365 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,25g |
|
19,08g |
|
56,00g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
745 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,87g |
|
33,72g |
|
108,10g |
|
-
|
-
|
| juni 2024 |
| lör 8: |
780 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,00g |
|
2,40g |
|
8,88g |
|
-
|
-
|
| tor 6: |
254 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,65g |
|
16,70g |
|
25,35g |
|
-
|
-
|
| ons 5: |
262 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,38g |
|
38,48g |
|
10,08g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
162 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,18g |
|
8,22g |
|
3,04g |
|
-
|
-
|
| tis 28: |
1262 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,78g |
|
58,98g |
|
100,29g |
|
-
|
-
|
| mån 27: |
1196 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,77g |
|
32,49g |
|
16,17g |
|
-
|
-
|
| ons 22: |
597 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,89g |
|
25,26g |
|
6,92g |
|
-
|
-
|
| sön 19: |
1155 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,49g |
|
58,23g |
|
6,08g |
|
-
|
-
|
| fre 17: |
523 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,78g |
|
25,06g |
|
12,25g |
|
-
|
-
|
| tor 16: |
866 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,10g |
|
94,77g |
|
86,41g |
|
-
|
-
|
| tis 14: |
691 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,01g |
|
59,16g |
|
95,33g |
|
-
|
-
|
| mån 13: |
921 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,32g |
|
78,45g |
|
89,85g |
|
-
|
-
|
| sön 12: |
366 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,27g |
|
46,55g |
|
23,65g |
|
-
|
-
|
| ons 8: |
1319 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,22g |
|
105,30g |
|
123,06g |
|
-
|
-
|
| tis 7: |
1311 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,66g |
|
123,30g |
|
107,63g |
|
-
|
-
|
| lör 4: |
1212 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
104,36g |
|
99,74g |
|
-
|
-
|
| fre 3: |
983 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,94g |
|
87,37g |
|
88,35g |
|
-
|
-
|
| april 2024 |
| mån 29: |
1142 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,82g |
|
97,22g |
|
101,16g |
|
-
|
-
|
|
|
