Senaste mat & motionsinförande
| januari 2014 |
| lör 25: |
83 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,52g |
|
3,00g |
|
14,17g |
|
-
|
-
|
| tor 2: |
120 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,60g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| december 2013 |
| tor 26: |
180 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,57g |
|
5,28g |
|
37,62g |
|
-
|
-
|
| lör 14: |
84 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,88g |
|
3,50g |
|
12,00g |
|
-
|
-
|
| fre 13: |
1592 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,78g |
|
122,95g |
|
177,15g |
|
-
|
-
|
| tor 12: |
1872 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,34g |
|
152,26g |
|
210,35g |
|
-
|
-
|
| ons 11: |
1641 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,99g |
|
146,79g |
|
186,22g |
|
-
|
-
|
| tis 10: |
1292 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,35g |
|
112,09g |
|
142,80g |
|
-
|
-
|
| mån 9: |
1859 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,69g |
|
174,71g |
|
217,21g |
|
-
|
-
|
| sön 8: |
1843 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,30g |
|
141,85g |
|
219,69g |
|
-
|
-
|
| lör 7: |
1177 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,31g |
|
68,56g |
|
167,04g |
|
-
|
-
|
| fre 6: |
1367 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,44g |
|
133,41g |
|
150,54g |
|
-
|
-
|
| tor 5: |
1563 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,96g |
|
139,05g |
|
171,52g |
|
-
|
-
|
| ons 4: |
1478 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,09g |
|
110,42g |
|
175,95g |
|
-
|
-
|
| tis 3: |
1081 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,77g |
|
92,74g |
|
127,32g |
|
-
|
-
|
| mån 2: |
1552 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,57g |
|
143,61g |
|
185,83g |
|
2162*
|
 610
|
| sön 1: |
1303 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,15g |
|
127,77g |
|
126,00g |
|
-
|
-
|
| november 2013 |
| lör 30: |
1468 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,17g |
|
98,01g |
|
176,82g |
|
-
|
-
|
| fre 29: |
905 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,31g |
|
52,85g |
|
128,43g |
|
-
|
-
|
| tor 28: |
1752 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,99g |
|
133,46g |
|
204,70g |
|
-
|
-
|
|
|
