Senaste mat & motionsinförande
september 2024 |
tor 5: |
1095 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,36g |
|
45,82g |
|
149,88g |
|
-
|
-
|
ons 4: |
954 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,47g |
|
38,48g |
|
108,00g |
|
-
|
-
|
tis 3: |
1309 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,17g |
|
62,17g |
|
172,68g |
|
-
|
-
|
mån 2: |
1710 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,54g |
|
70,14g |
|
187,81g |
|
-
|
-
|
sön 1: |
1981 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,96g |
|
56,39g |
|
222,49g |
|
-
|
-
|
augusti 2024 |
fre 16: |
609 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,31g |
|
23,23g |
|
18,96g |
|
-
|
-
|
tor 15: |
1337 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,97g |
|
72,90g |
|
70,30g |
|
-
|
-
|
juni 2024 |
tor 13: |
63 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,25g |
|
0,65g |
|
1,08g |
|
-
|
-
|
ons 12: |
1197 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,65g |
|
66,30g |
|
22,65g |
|
-
|
-
|
lör 1: |
597 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,82g |
|
27,02g |
|
33,38g |
|
-
|
-
|
maj 2024 |
tis 28: |
649 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,39g |
|
37,22g |
|
24,21g |
|
-
|
-
|
mån 27: |
322 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,02g |
|
17,28g |
|
21,20g |
|
-
|
-
|
sön 26: |
1023 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,84g |
|
50,56g |
|
20,38g |
|
-
|
-
|
lör 25: |
1396 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,79g |
|
92,54g |
|
41,45g |
|
-
|
-
|
fre 24: |
1018 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,68g |
|
54,94g |
|
24,09g |
|
-
|
-
|
tor 23: |
776 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,26g |
|
44,75g |
|
17,79g |
|
-
|
-
|
ons 22: |
1693 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,87g |
|
127,84g |
|
26,55g |
|
-
|
-
|
tis 21: |
1427 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,27g |
|
145,62g |
|
26,90g |
|
-
|
-
|
sön 19: |
1101 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,80g |
|
69,41g |
|
33,64g |
|
-
|
-
|
lör 18: |
1349 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,08g |
|
85,91g |
|
24,00g |
|
-
|
-
|
|
|