Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
837 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,27g |
|
50,68g |
|
95,52g |
|
1205*
|
 368
|
| tis 17: |
1714 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,56g |
|
99,90g |
|
164,57g |
|
1963*
|
249
|
| mån 16: |
1358 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,27g |
|
79,92g |
|
121,79g |
|
2194*
|
836
|
| sön 15: |
588 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,67g |
|
20,64g |
|
58,80g |
|
1816*
|
1228
|
| lör 14: |
996 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,47g |
|
36,81g |
|
119,27g |
|
1985*
|
989
|
| fre 13: |
1851 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,43g |
|
106,07g |
|
207,18g |
|
1796*
|
 55
|
| tor 12: |
2112 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,80g |
|
63,95g |
|
239,30g |
|
2102*
|
10
|
| ons 11: |
1465 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,01g |
|
110,38g |
|
126,91g |
|
2243*
|
778
|
| tis 10: |
1475 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,53g |
|
65,36g |
|
137,41g |
|
1749*
|
274
|
| mån 9: |
1907 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,74g |
|
110,87g |
|
204,30g |
|
1802*
|
105
|
| sön 8: |
1148 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,40g |
|
55,78g |
|
116,66g |
|
2489*
|
1341
|
| lör 7: |
660 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,58g |
|
20,82g |
|
63,18g |
|
2550*
|
1890
|
| fre 6: |
1844 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,02g |
|
72,92g |
|
206,06g |
|
1966*
|
122
|
| tor 5: |
2264 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,46g |
|
111,03g |
|
198,25g |
|
1957*
|
307
|
| ons 4: |
2350 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,54g |
|
76,16g |
|
253,38g |
|
1966*
|
384
|
| tis 3: |
2192 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,88g |
|
109,95g |
|
222,31g |
|
2525*
|
333
|
| mån 2: |
1867 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,65g |
|
79,35g |
|
168,86g |
|
1711*
|
156
|
| sön 1: |
2892 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,05g |
|
69,89g |
|
336,29g |
|
2399*
|
493
|
| augusti 2024 |
| lör 31: |
451 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,88g |
|
23,10g |
|
40,42g |
|
1847*
|
1396
|
| fre 30: |
1390 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,63g |
|
78,82g |
|
141,84g |
|
1993*
|
603
|
|
|
