Senaste mat & motionsinförande
| december 2021 |
| ons 22: |
256 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,67g |
|
16,79g |
|
20,38g |
|
-
|
-
|
| november 2021 |
| tor 11: |
698 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,07g |
|
49,91g |
|
64,97g |
|
-
|
-
|
| ons 10: |
1055 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,93g |
|
58,39g |
|
119,86g |
|
-
|
-
|
| mån 8: |
304 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,60g |
|
14,30g |
|
28,91g |
|
-
|
-
|
| oktober 2021 |
| ons 27: |
1188 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,69g |
|
70,00g |
|
93,54g |
|
-
|
-
|
| tis 26: |
778 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,84g |
|
43,93g |
|
70,60g |
|
-
|
-
|
| mån 25: |
211 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| fre 22: |
969 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,81g |
|
78,00g |
|
58,60g |
|
-
|
-
|
| tor 21: |
1001 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,10g |
|
69,09g |
|
96,07g |
|
-
|
-
|
| mån 18: |
606 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,40g |
|
28,10g |
|
58,04g |
|
-
|
-
|
| tor 14: |
811 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,68g |
|
53,04g |
|
58,35g |
|
-
|
-
|
| fre 8: |
747 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,77g |
|
39,53g |
|
67,04g |
|
-
|
-
|
| tor 7: |
1097 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,96g |
|
61,10g |
|
109,25g |
|
-
|
-
|
| tis 5: |
944 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,12g |
|
65,34g |
|
106,48g |
|
-
|
-
|
| september 2021 |
| tor 30: |
196 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,66g |
|
10,11g |
|
37,80g |
|
-
|
-
|
| tis 28: |
277 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,14g |
|
7,73g |
|
50,73g |
|
-
|
-
|
| mån 27: |
800 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,80g |
|
40,39g |
|
82,70g |
|
2736*
|
 1936
|
| fre 17: |
252 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,39g |
|
8,29g |
|
32,25g |
|
-
|
-
|
| tis 14: |
433 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,80g |
|
33,25g |
|
35,27g |
|
-
|
-
|
| mån 13: |
937 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,01g |
|
42,42g |
|
88,32g |
|
2493*
|
1556
|
|
|
