Senaste mat & motionsinförande
| december 2019 |
| sön 15: |
-
|
-
|
|
2246*
|
-
|
| lör 14: |
-
|
-
|
|
2266*
|
-
|
| november 2019 |
| ons 13: |
-
|
-
|
|
1996*
|
-
|
| fre 8: |
1041 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,38g |
|
33,02g |
|
110,85g |
|
2037*
|
 996
|
| tor 7: |
-
|
-
|
|
1628*
|
-
|
| juni 2017 |
| mån 12: |
348 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,10g |
|
9,64g |
|
63,91g |
|
-
|
-
|
| maj 2016 |
| fre 13: |
640 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,69g |
|
19,18g |
|
97,15g |
|
-
|
-
|
| april 2016 |
| tis 19: |
1028 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,84g |
|
32,28g |
|
96,69g |
|
-
|
-
|
| mars 2016 |
| sön 13: |
529 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,60g |
|
12,66g |
|
99,58g |
|
-
|
-
|
| lör 12: |
657 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,69g |
|
19,49g |
|
77,92g |
|
-
|
-
|
| februari 2016 |
| ons 24: |
581 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,74g |
|
20,09g |
|
57,10g |
|
-
|
-
|
| lör 13: |
602 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,37g |
|
30,56g |
|
43,80g |
|
1645*
|
1043
|
| januari 2016 |
| lör 30: |
747 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,79g |
|
19,26g |
|
46,88g |
|
-
|
-
|
| fre 29: |
854 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,52g |
|
40,58g |
|
112,15g |
|
-
|
-
|
| tor 28: |
676 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,09g |
|
32,17g |
|
49,00g |
|
-
|
-
|
| tor 21: |
86 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,96g |
|
0,91g |
|
9,22g |
|
-
|
-
|
| tis 19: |
503 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,94g |
|
27,14g |
|
62,82g |
|
-
|
-
|
| lör 16: |
727 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,20g |
|
27,51g |
|
84,77g |
|
-
|
-
|
| tis 5: |
407 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,65g |
|
24,71g |
|
26,88g |
|
-
|
-
|
| lör 2: |
1047 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,32g |
|
29,43g |
|
156,17g |
|
-
|
-
|
| december 2015 |
| sön 27: |
982 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,78g |
|
28,28g |
|
166,14g |
|
-
|
-
|
| lör 26: |
297 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,81g |
|
17,80g |
|
7,95g |
|
-
|
-
|
| ons 23: |
873 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,88g |
|
51,46g |
|
85,15g |
|
-
|
-
|
| tis 22: |
219 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,63g |
|
25,53g |
|
7,35g |
|
-
|
-
|
|
|
