Senaste mat & motionsinförande
| juni 2014 |
| tis 3: |
1057 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,06g |
|
52,75g |
|
40,87g |
|
-
|
-
|
| maj 2014 |
| lör 31: |
1240 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,38g |
|
66,73g |
|
34,09g |
|
-
|
-
|
| tor 29: |
298 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,97g |
|
11,43g |
|
15,69g |
|
-
|
-
|
| tis 27: |
1149 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,17g |
|
77,12g |
|
42,96g |
|
-
|
-
|
| mån 26: |
1215 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,79g |
|
76,84g |
|
15,71g |
|
-
|
-
|
| sön 25: |
686 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,14g |
|
34,12g |
|
20,16g |
|
-
|
-
|
| lör 24: |
1213 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,27g |
|
57,74g |
|
49,85g |
|
-
|
-
|
| fre 23: |
1400 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,66g |
|
74,91g |
|
27,38g |
|
-
|
-
|
| tor 22: |
1459 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,98g |
|
77,37g |
|
41,20g |
|
-
|
-
|
| ons 21: |
903 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,75g |
|
37,75g |
|
10,62g |
|
-
|
-
|
| tis 20: |
1181 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,54g |
|
60,81g |
|
40,81g |
|
-
|
-
|
| mån 19: |
1242 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,60g |
|
69,96g |
|
33,84g |
|
-
|
-
|
| sön 18: |
1186 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,21g |
|
72,44g |
|
34,04g |
|
-
|
-
|
| lör 17: |
1298 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,41g |
|
75,91g |
|
34,07g |
|
-
|
-
|
| fre 16: |
345 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,85g |
|
24,38g |
|
13,33g |
|
-
|
-
|
| tor 15: |
495 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,28g |
|
29,26g |
|
15,32g |
|
-
|
-
|
| tis 13: |
212 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,56g |
|
5,64g |
|
5,08g |
|
-
|
-
|
| mån 12: |
1140 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,01g |
|
60,27g |
|
27,93g |
|
-
|
-
|
| sön 11: |
1165 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,75g |
|
62,87g |
|
26,98g |
|
-
|
-
|
| lör 10: |
1007
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,24g |
|
43,25g |
|
54,71g |
|
-
|
-
|
|
|
