Senaste mat & motionsinförande
| mars 2022 |
| tor 3: |
508 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,04g |
|
40,91g |
|
12,38g |
|
-
|
-
|
| februari 2022 |
| mån 21: |
161 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,59g |
|
6,74g |
|
16,59g |
|
-
|
-
|
| sön 6: |
1928 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,20g |
|
64,03g |
|
165,68g |
|
-
|
-
|
| lör 5: |
479 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,34g |
|
21,26g |
|
40,30g |
|
-
|
-
|
| fre 4: |
1211 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,91g |
|
73,58g |
|
163,27g |
|
-
|
-
|
| tor 3: |
1343 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,58g |
|
95,18g |
|
51,57g |
|
1089*
|
 254
|
| tis 1: |
680 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,94g |
|
31,14g |
|
46,88g |
|
-
|
-
|
| januari 2022 |
| tor 20: |
1423 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,65g |
|
57,65g |
|
69,53g |
|
1056*
|
367
|
| ons 19: |
1651 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,06g |
|
58,33g |
|
174,14g |
|
-
|
-
|
| tis 18: |
1178 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,86g |
|
43,43g |
|
159,90g |
|
1089*
|
89
|
| mån 17: |
739 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,55g |
|
21,31g |
|
75,17g |
|
1056*
|
 317
|
| sön 16: |
1559 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,71g |
|
84,50g |
|
92,96g |
|
1038*
|
521
|
| lör 15: |
640 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,44g |
|
22,26g |
|
63,48g |
|
1100*
|
460
|
| fre 14: |
1680 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,85g |
|
86,12g |
|
145,88g |
|
1133*
|
547
|
| tor 13: |
1629 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,67g |
|
61,81g |
|
138,75g |
|
1130*
|
499
|
| ons 12: |
1112 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,44g |
|
40,64g |
|
59,22g |
|
1056*
|
56
|
| tis 11: |
588 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,96g |
|
29,57g |
|
30,57g |
|
1130*
|
542
|
| mån 10: |
1501 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,36g |
|
47,41g |
|
195,58g |
|
-
|
-
|
| sön 9: |
1716 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,64g |
|
69,43g |
|
190,08g |
|
-
|
-
|
| lör 8: |
1461 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,75g |
|
38,39g |
|
181,34g |
|
1067*
|
394
|
|
|
