Senaste mat & motionsinförande
| december 2021 |
| ons 22: |
107 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,93g |
|
1,53g |
|
11,88g |
|
-
|
-
|
| januari 2021 |
| mån 18: |
1384 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,97g |
|
91,70g |
|
119,87g |
|
-
|
-
|
| sön 17: |
1147 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,50g |
|
87,98g |
|
96,41g |
|
-
|
-
|
| lör 16: |
1092 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,76g |
|
77,68g |
|
117,20g |
|
-
|
-
|
| fre 15: |
330 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,46g |
|
17,02g |
|
30,74g |
|
-
|
-
|
| tor 14: |
1377 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,34g |
|
96,45g |
|
113,01g |
|
-
|
-
|
| ons 13: |
1452 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,40g |
|
76,89g |
|
129,59g |
|
-
|
-
|
| tis 12: |
1199 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,23g |
|
78,61g |
|
126,38g |
|
-
|
-
|
| mån 11: |
1687 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,74g |
|
100,05g |
|
105,56g |
|
-
|
-
|
| sön 10: |
1375 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,98g |
|
93,99g |
|
114,14g |
|
-
|
-
|
| lör 9: |
1753 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,24g |
|
75,76g |
|
201,38g |
|
-
|
-
|
| fre 8: |
1217 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,20g |
|
76,88g |
|
105,96g |
|
-
|
-
|
| tor 7: |
1481 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,83g |
|
59,51g |
|
214,08g |
|
-
|
-
|
| ons 6: |
1469 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,22g |
|
68,19g |
|
126,99g |
|
-
|
-
|
| tis 5: |
1661 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,63g |
|
80,42g |
|
191,26g |
|
-
|
-
|
| augusti 2020 |
| sön 16: |
1265 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,72g |
|
61,32g |
|
50,22g |
|
-
|
-
|
| mån 3: |
569 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,49g |
|
4,73g |
|
44,58g |
|
-
|
-
|
| juli 2020 |
| tor 30: |
1189 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,88g |
|
47,76g |
|
171,77g |
|
-
|
-
|
| tor 23: |
548 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,07g |
|
27,14g |
|
73,05g |
|
-
|
-
|
| lör 18: |
1273 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,43g |
|
44,18g |
|
146,62g |
|
-
|
-
|
|
|
