Senaste mat & motionsinförande
| augusti 2014 |
| mån 25: |
493 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,64g |
|
18,75g |
|
55,01g |
|
-
|
-
|
| ons 20: |
1345 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,32g |
|
82,37g |
|
143,88g |
|
4335*
|
 2990
|
| lör 16: |
2301 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,65g |
|
101,83g |
|
213,83g |
|
4806*
|
2505
|
| fre 15: |
1712 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,48g |
|
99,80g |
|
145,98g |
|
4806*
|
3094
|
| tis 12: |
695 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
27,00g |
|
86,50g |
|
4718*
|
4023
|
| mån 11: |
2776 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,30g |
|
104,00g |
|
316,00g |
|
4806*
|
2030
|
| sön 10: |
2120 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,53g |
|
84,54g |
|
271,96g |
|
4806*
|
2686
|
| lör 9: |
1618 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,75g |
|
86,79g |
|
167,83g |
|
4806*
|
3188
|
| fre 8: |
2717 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,65g |
|
144,11g |
|
326,80g |
|
4895*
|
2178
|
| tor 7: |
1712 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,32g |
|
63,45g |
|
193,60g |
|
4188*
|
2476
|
| ons 6: |
2194 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,76g |
|
126,78g |
|
154,66g |
|
4320*
|
2126
|
| tis 5: |
2399 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,50g |
|
98,00g |
|
309,50g |
|
4099*
|
1700
|
| mån 4: |
2420 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,75g |
|
91,50g |
|
309,50g |
|
4188*
|
1768
|
| sön 3: |
1002 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,49g |
|
24,06g |
|
153,63g |
|
-
|
-
|
| fre 1: |
1170 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,50g |
|
32,00g |
|
142,00g |
|
4188*
|
3018
|
| juli 2014 |
| tor 31: |
290 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
7,00g |
|
39,00g |
|
4276*
|
3986
|
| ons 30: |
1393 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,98g |
|
56,14g |
|
162,23g |
|
4099*
|
2706
|
| tis 29: |
633 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,08g |
|
36,69g |
|
75,47g |
|
4915*
|
4282
|
| mån 28: |
1699 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,30g |
|
76,86g |
|
214,75g |
|
-
|
-
|
| sön 27: |
1299 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,19g |
|
59,36g |
|
205,98g |
|
4936*
|
3637
|
|
|
