Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
566 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,22g |
|
25,62g |
|
60,32g |
|
-
|
-
|
| tis 10: |
466 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,64g |
|
22,60g |
|
58,00g |
|
2273*
|
 1807
|
| mån 9: |
857 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,36g |
|
63,84g |
|
92,32g |
|
2567*
|
1710
|
| sön 8: |
1150 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,25g |
|
62,82g |
|
122,96g |
|
2273*
|
1123
|
| lör 7: |
1417 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,28g |
|
74,85g |
|
160,78g |
|
2283*
|
866
|
| fre 6: |
1299 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,83g |
|
116,58g |
|
96,04g |
|
2763*
|
1464
|
| tor 5: |
1149 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,57g |
|
63,41g |
|
100,99g |
|
2576*
|
1427
|
| ons 4: |
519 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,66g |
|
17,64g |
|
63,94g |
|
2929*
|
2410
|
| tis 3: |
1011 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,79g |
|
45,15g |
|
89,28g |
|
2763*
|
1752
|
| mån 2: |
1390 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,55g |
|
77,84g |
|
167,88g |
|
2763*
|
1373
|
| sön 1: |
997 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,18g |
|
44,37g |
|
103,42g |
|
2273*
|
1276
|
| augusti 2024 |
| lör 31: |
947 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,49g |
|
45,25g |
|
124,26g |
|
-
|
-
|
| tor 29: |
742 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,24g |
|
41,85g |
|
98,13g |
|
2297*
|
1555
|
| ons 28: |
1027 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,31g |
|
58,55g |
|
152,21g |
|
2317*
|
1290
|
| tis 27: |
744 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,19g |
|
50,09g |
|
77,17g |
|
2941*
|
2197
|
| mån 26: |
633 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,98g |
|
30,78g |
|
104,90g |
|
2822*
|
2189
|
| sön 25: |
1082 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,60g |
|
39,34g |
|
129,84g |
|
2307*
|
1225
|
| lör 24: |
707 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,48g |
|
38,72g |
|
80,84g |
|
3060*
|
2353
|
| fre 23: |
1379 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,54g |
|
110,53g |
|
153,76g |
|
2307*
|
928
|
| tor 22: |
798 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,12g |
|
46,61g |
|
123,79g |
|
2297*
|
1499
|
|
|
