Senaste mat & motionsinförande
| juli 2024 |
| fre 19: |
1722
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,57g |
|
89,58g |
|
191,02g |
|
-
|
-
|
| maj 2024 |
| tor 9: |
1621 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,28g |
|
100,24g |
|
236,81g |
|
2413*
|
 792
|
| ons 8: |
1440 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,57g |
|
97,83g |
|
138,53g |
|
-
|
-
|
| mars 2024 |
| tor 14: |
1674 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,65g |
|
101,54g |
|
205,32g |
|
-
|
-
|
| tis 12: |
1607 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,03g |
|
103,55g |
|
197,71g |
|
-
|
-
|
| mån 11: |
1632 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,06g |
|
95,10g |
|
225,22g |
|
-
|
-
|
| februari 2024 |
| fre 23: |
1795 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,01g |
|
116,94g |
|
209,75g |
|
-
|
-
|
| sön 4: |
1586 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,73g |
|
84,67g |
|
196,44g |
|
-
|
-
|
| lör 3: |
1767 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,80g |
|
107,84g |
|
222,94g |
|
-
|
-
|
| tor 1: |
1885 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,74g |
|
112,76g |
|
226,33g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1121 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,84g |
|
55,47g |
|
146,39g |
|
-
|
-
|
| tis 30: |
1945 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,59g |
|
114,77g |
|
259,15g |
|
2310*
|
365
|
| mån 29: |
1421 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,06g |
|
106,60g |
|
149,76g |
|
2501*
|
1080
|
| sön 28: |
612 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,49g |
|
33,33g |
|
80,36g |
|
-
|
-
|
| lör 27: |
2693 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,88g |
|
86,97g |
|
225,44g |
|
-
|
-
|
| sön 21: |
1464 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,63g |
|
77,74g |
|
171,13g |
|
-
|
-
|
| lör 20: |
1388 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,53g |
|
86,89g |
|
200,47g |
|
-
|
-
|
| fre 19: |
1403 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,97g |
|
78,43g |
|
186,14g |
|
-
|
-
|
| tor 18: |
1559 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,97g |
|
112,37g |
|
180,86g |
|
2391*
|
832
|
| ons 17: |
1426 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,53g |
|
90,72g |
|
156,24g |
|
2310*
|
884
|
|
|
