Senaste mat & motionsinförande
| september 2014 |
| mån 15: |
-
|
-
|
|
2220*
|
-
|
| maj 2014 |
| lör 3: |
629 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,29g |
|
85,98g |
|
25,96g |
|
-
|
-
|
| september 2013 |
| mån 16: |
-
|
-
|
|
2660*
|
-
|
| juli 2013 |
| fre 26: |
-
|
-
|
|
2966*
|
-
|
| maj 2013 |
| tis 21: |
1443
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,79g |
|
70,50g |
|
237,80g |
|
2268
|
 825
|
| mån 20: |
1701 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,24g |
|
88,87g |
|
241,58g |
|
2483*
|
782
|
| sön 19: |
1599
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,99g |
|
88,70g |
|
228,82g |
|
2112
|
513
|
| lör 18: |
1517
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,60g |
|
75,46g |
|
222,52g |
|
2523
|
1006
|
| fre 17: |
1668
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,59g |
|
60,55g |
|
287,65g |
|
2576
|
908
|
| tor 16: |
1474
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,25g |
|
57,93g |
|
204,78g |
|
2286
|
812
|
| ons 15: |
1662
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,12g |
|
75,11g |
|
224,48g |
|
2628
|
966
|
| tis 14: |
1546 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,60g |
|
85,46g |
|
188,09g |
|
2217*
|
671
|
| mån 13: |
1535
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,43g |
|
106,05g |
|
212,88g |
|
2453*
|
918
|
| sön 12: |
1745
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,50g |
|
143,37g |
|
182,56g |
|
2394
|
649
|
| lör 11: |
1599
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,60g |
|
87,81g |
|
233,75g |
|
2500
|
901
|
| fre 10: |
1721 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,54g |
|
123,70g |
|
184,29g |
|
2523
|
802
|
| tor 9: |
1722
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,53g |
|
114,05g |
|
204,78g |
|
2541
|
819
|
| ons 8: |
1822
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,13g |
|
114,68g |
|
232,11g |
|
2488
|
666
|
| tis 7: |
1411
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,82g |
|
50,86g |
|
205,38g |
|
2300
|
889
|
| mån 6: |
1478 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,36g |
|
55,53g |
|
234,47g |
|
2468
|
990
|
| sön 5: |
2202 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,17g |
|
161,35g |
|
236,30g |
|
2811
|
609
|
|
|
