Senaste mat & motionsinförande
| juli 2021 |
| mån 26: |
1053 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,24g |
|
52,12g |
|
118,07g |
|
-
|
-
|
| sön 25: |
1153 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,33g |
|
45,70g |
|
92,99g |
|
-
|
-
|
| lör 24: |
1426 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,70g |
|
51,26g |
|
111,48g |
|
-
|
-
|
| fre 23: |
576 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,94g |
|
34,58g |
|
65,77g |
|
-
|
-
|
| tor 22: |
1016 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,45g |
|
44,84g |
|
117,19g |
|
-
|
-
|
| ons 21: |
348 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,51g |
|
20,00g |
|
43,69g |
|
3106*
|
 2758
|
| tis 20: |
1294 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,75g |
|
64,08g |
|
111,35g |
|
3430*
|
2136
|
| mån 19: |
1195 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,27g |
|
78,92g |
|
144,53g |
|
-
|
-
|
| sön 18: |
1536 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,73g |
|
85,93g |
|
65,48g |
|
3349*
|
1813
|
| lör 17: |
1302 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,71g |
|
46,42g |
|
87,93g |
|
-
|
-
|
| fre 16: |
1288 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,17g |
|
75,39g |
|
159,78g |
|
-
|
-
|
| tor 15: |
1398 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,73g |
|
65,68g |
|
194,43g |
|
3204*
|
1806
|
| ons 14: |
1364 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,60g |
|
92,11g |
|
85,23g |
|
3204*
|
1840
|
| tis 13: |
1225 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,84g |
|
97,25g |
|
116,30g |
|
3299*
|
2074
|
| mån 12: |
1637 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,78g |
|
133,08g |
|
86,25g |
|
3850*
|
2213
|
| juni 2021 |
| mån 28: |
35 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
1,00g |
|
8,00g |
|
-
|
-
|
| tor 24: |
287 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,25g |
|
18,26g |
|
0,74g |
|
-
|
-
|
| tis 8: |
725 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,31g |
|
31,44g |
|
80,12g |
|
-
|
-
|
| mån 7: |
1094 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,40g |
|
51,64g |
|
92,03g |
|
-
|
-
|
| sön 6: |
866 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,76g |
|
44,34g |
|
60,04g |
|
-
|
-
|
|
|
