Senaste mat & motionsinförande
| augusti 2024 |
| lör 24: |
1375 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,62g |
|
95,36g |
|
140,25g |
|
-
|
-
|
| tor 22: |
832 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,11g |
|
62,97g |
|
115,41g |
|
-
|
-
|
| ons 21: |
783 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,14g |
|
61,57g |
|
103,77g |
|
-
|
-
|
| tis 20: |
1493 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,14g |
|
69,79g |
|
212,47g |
|
1974*
|
 481
|
| mån 19: |
951 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,01g |
|
47,22g |
|
142,53g |
|
-
|
-
|
| sön 18: |
271 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,15g |
|
9,64g |
|
44,46g |
|
-
|
-
|
| lör 17: |
853 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
47,70g |
|
139,25g |
|
2311*
|
1458
|
| fre 16: |
1290 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,30g |
|
49,49g |
|
216,65g |
|
-
|
-
|
| tor 15: |
960 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,90g |
|
52,19g |
|
151,33g |
|
-
|
-
|
| ons 14: |
730 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,97g |
|
46,71g |
|
82,13g |
|
-
|
-
|
| tis 13: |
820 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,74g |
|
59,45g |
|
117,33g |
|
-
|
-
|
| mån 12: |
778 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,43g |
|
39,71g |
|
80,42g |
|
2439*
|
1661
|
| lör 10: |
1363 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,46g |
|
94,63g |
|
131,46g |
|
-
|
-
|
| fre 9: |
1097 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,05g |
|
59,94g |
|
136,56g |
|
2070*
|
973
|
| tor 8: |
1192 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,64g |
|
74,68g |
|
124,59g |
|
2138*
|
946
|
| fre 2: |
857 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,19g |
|
52,17g |
|
92,75g |
|
-
|
-
|
| juli 2024 |
| tor 11: |
655 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,17g |
|
27,82g |
|
64,32g |
|
2199*
|
1544
|
| ons 10: |
243 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,75g |
|
10,86g |
|
31,70g |
|
2199*
|
1956
|
| tis 9: |
716 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,82g |
|
32,77g |
|
96,15g |
|
1857*
|
1141
|
|
|
