Senaste mat & motionsinförande
| oktober 2021 |
| tor 14: |
1917 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,28g |
|
89,91g |
|
166,41g |
|
-
|
-
|
| ons 13: |
1190 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,82g |
|
62,21g |
|
191,15g |
|
-
|
-
|
| tis 12: |
586 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
18,00g |
|
101,46g |
|
-
|
-
|
| mån 11: |
1632 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,78g |
|
78,43g |
|
153,03g |
|
-
|
-
|
| september 2021 |
| mån 27: |
1730 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,48g |
|
104,16g |
|
148,73g |
|
-
|
-
|
| sön 26: |
1508 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,51g |
|
65,21g |
|
155,57g |
|
-
|
-
|
| lör 25: |
442 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,95g |
|
9,54g |
|
42,84g |
|
-
|
-
|
| fre 24: |
1448 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,46g |
|
58,03g |
|
156,79g |
|
-
|
-
|
| tor 23: |
1179 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,25g |
|
57,68g |
|
153,61g |
|
-
|
-
|
| ons 22: |
1400 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,55g |
|
60,92g |
|
133,05g |
|
-
|
-
|
| tis 21: |
1554 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,03g |
|
116,20g |
|
111,17g |
|
-
|
-
|
| mån 20: |
1596 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,96g |
|
108,12g |
|
166,32g |
|
-
|
-
|
| sön 19: |
1487 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,42g |
|
98,25g |
|
133,34g |
|
-
|
-
|
| lör 18: |
1769 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,21g |
|
72,45g |
|
189,21g |
|
-
|
-
|
| fre 17: |
2587 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,81g |
|
139,33g |
|
206,81g |
|
-
|
-
|
| tor 16: |
1531 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,53g |
|
100,04g |
|
166,87g |
|
-
|
-
|
| ons 15: |
1782 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,44g |
|
95,64g |
|
203,39g |
|
-
|
-
|
| tis 14: |
1364 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,73g |
|
84,73g |
|
180,11g |
|
-
|
-
|
| mån 13: |
1391 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,04g |
|
101,58g |
|
153,25g |
|
-
|
-
|
| sön 12: |
1027 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,43g |
|
72,83g |
|
151,36g |
|
-
|
-
|
|
|
