Senaste mat & motionsinförande
| juli 2021 |
| lör 10: |
725 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,49g |
|
78,53g |
|
60,34g |
|
-
|
-
|
| juni 2021 |
| tor 17: |
1846 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,01g |
|
128,82g |
|
122,73g |
|
-
|
-
|
| fre 11: |
3200 *
|
188%
|
Fett: |
|
Prot: |
|
Kolh.: |
168,20g |
|
78,94g |
|
328,76g |
|
-
|
-
|
| tor 10: |
2062 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,54g |
|
74,16g |
|
355,84g |
|
-
|
-
|
| ons 9: |
2312 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,80g |
|
60,56g |
|
342,73g |
|
-
|
-
|
| tis 8: |
1539 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,96g |
|
76,31g |
|
164,47g |
|
-
|
-
|
| mån 7: |
2036 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,18g |
|
124,42g |
|
186,71g |
|
-
|
-
|
| sön 6: |
2144 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,35g |
|
74,69g |
|
194,70g |
|
-
|
-
|
| lör 5: |
2187 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,29g |
|
165,23g |
|
125,00g |
|
-
|
-
|
| fre 4: |
1901 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,88g |
|
138,56g |
|
87,72g |
|
-
|
-
|
| tor 3: |
2112 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,43g |
|
92,69g |
|
330,78g |
|
-
|
-
|
| ons 2: |
1977 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,66g |
|
81,33g |
|
317,41g |
|
-
|
-
|
| tis 1: |
2180 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,16g |
|
121,48g |
|
269,19g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
1396 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,89g |
|
88,21g |
|
173,84g |
|
-
|
-
|
| sön 30: |
1875 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,60g |
|
126,55g |
|
134,57g |
|
-
|
-
|
| lör 29: |
1550 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,30g |
|
94,64g |
|
170,42g |
|
-
|
-
|
| fre 28: |
1753 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,90g |
|
106,04g |
|
157,74g |
|
-
|
-
|
| tor 27: |
1968 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,08g |
|
147,12g |
|
150,78g |
|
-
|
-
|
| ons 26: |
1853
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,45g |
|
89,54g |
|
257,48g |
|
-
|
-
|
| tis 25: |
1603
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,39g |
|
50,31g |
|
257,22g |
|
-
|
-
|
|
|
