Senaste mat & motionsinförande
| februari 2013 |
| tor 21: |
1027 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,47g |
|
28,45g |
|
131,35g |
|
-
|
-
|
| ons 20: |
1583 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,10g |
|
53,47g |
|
171,69g |
|
2777*
|
 1194
|
| tis 19: |
2010 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,32g |
|
46,42g |
|
245,80g |
|
2674*
|
664
|
| mån 18: |
1568 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,88g |
|
70,73g |
|
214,28g |
|
2887*
|
1319
|
| sön 17: |
1569 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,38g |
|
65,27g |
|
171,67g |
|
3389*
|
1820
|
| lör 16: |
1170 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,99g |
|
44,33g |
|
121,24g |
|
3277*
|
2107
|
| fre 15: |
1223 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,16g |
|
24,72g |
|
139,63g |
|
3537*
|
2314
|
| tor 14: |
1062 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,42g |
|
80,33g |
|
119,62g |
|
2860*
|
1798
|
| ons 13: |
2141
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,39g |
|
50,73g |
|
259,84g |
|
2800
|
659
|
| tis 12: |
1399 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,97g |
|
23,67g |
|
192,26g |
|
2548
|
1149
|
| mån 11: |
1484 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,85g |
|
58,22g |
|
169,74g |
|
3147
|
1663
|
| sön 10: |
1678 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,64g |
|
32,22g |
|
220,32g |
|
3495
|
1817
|
| lör 9: |
1258
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,97g |
|
66,13g |
|
122,61g |
|
2928
|
1670
|
| fre 8: |
1333
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,14g |
|
51,35g |
|
139,48g |
|
2623
|
1290
|
| tor 7: |
1723
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,30g |
|
61,04g |
|
198,59g |
|
3042
|
1319
|
| ons 6: |
1547
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,24g |
|
50,59g |
|
212,12g |
|
2792
|
1245
|
| tis 5: |
1373
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,60g |
|
57,99g |
|
157,54g |
|
2859
|
1486
|
| mån 4: |
1823
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,82g |
|
56,89g |
|
244,65g |
|
2934
|
1111
|
| sön 3: |
1740
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,35g |
|
61,77g |
|
216,52g |
|
3621
|
1881
|
| lör 2: |
1990
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,21g |
|
64,57g |
|
246,63g |
|
3154
|
1164
|
|
|
