Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
1957 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,81g |
|
234,67g |
|
184,06g |
|
-
|
-
|
| sön 8: |
2708 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,00g |
|
216,35g |
|
219,72g |
|
-
|
-
|
| lör 7: |
2246 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,45g |
|
213,18g |
|
169,38g |
|
-
|
-
|
| fre 6: |
2352 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,74g |
|
171,04g |
|
206,56g |
|
-
|
-
|
| tor 5: |
2557 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,96g |
|
203,79g |
|
214,42g |
|
-
|
-
|
| ons 4: |
2427 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,17g |
|
189,18g |
|
118,18g |
|
-
|
-
|
| tis 3: |
2186 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,58g |
|
183,58g |
|
88,24g |
|
-
|
-
|
| mån 2: |
2932 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,94g |
|
182,97g |
|
264,45g |
|
-
|
-
|
| sön 1: |
1946 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,77g |
|
190,94g |
|
240,09g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
2351 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,21g |
|
210,01g |
|
229,95g |
|
-
|
-
|
| fre 30: |
2701 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,60g |
|
135,89g |
|
171,03g |
|
-
|
-
|
| tor 29: |
1812 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,90g |
|
218,84g |
|
141,91g |
|
-
|
-
|
| ons 28: |
2600 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,94g |
|
137,00g |
|
191,61g |
|
-
|
-
|
| tis 27: |
2075 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,11g |
|
197,60g |
|
202,31g |
|
-
|
-
|
| mån 26: |
2888 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,52g |
|
132,51g |
|
275,16g |
|
-
|
-
|
| tor 22: |
1186 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,56g |
|
127,85g |
|
98,47g |
|
-
|
-
|
| ons 21: |
3126 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,28g |
|
117,16g |
|
206,73g |
|
-
|
-
|
| tis 20: |
1445 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,43g |
|
166,12g |
|
141,52g |
|
-
|
-
|
| mån 19: |
2408 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,62g |
|
198,28g |
|
239,79g |
|
-
|
-
|
| sön 18: |
2073 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,77g |
|
133,10g |
|
191,75g |
|
-
|
-
|
|
|
