Senaste mat & motionsinförande
| maj 2022 |
| mån 9: |
866 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,07g |
|
86,59g |
|
54,27g |
|
-
|
-
|
| tor 5: |
626 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,43g |
|
22,87g |
|
26,47g |
|
-
|
-
|
| mån 2: |
2497 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,70g |
|
152,26g |
|
223,60g |
|
2931*
|
 434
|
| april 2022 |
| ons 27: |
1954 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,34g |
|
143,23g |
|
159,93g |
|
-
|
-
|
| ons 13: |
2352 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,48g |
|
108,49g |
|
170,15g |
|
-
|
-
|
| mån 4: |
2000 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,58g |
|
185,98g |
|
154,11g |
|
-
|
-
|
| mars 2022 |
| ons 16: |
1274 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,43g |
|
62,70g |
|
158,69g |
|
-
|
-
|
| tis 15: |
2775 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,58g |
|
204,91g |
|
270,59g |
|
-
|
-
|
| tor 10: |
2499 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,62g |
|
179,71g |
|
280,67g |
|
3610*
|
1111
|
| september 2021 |
| fre 3: |
2030 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,53g |
|
112,66g |
|
237,40g |
|
3859*
|
1829
|
| augusti 2021 |
| ons 25: |
1130 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,82g |
|
33,31g |
|
115,84g |
|
3797*
|
2667
|
| juli 2021 |
| tis 27: |
1098 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,81g |
|
46,21g |
|
175,74g |
|
3652*
|
2554
|
| mån 26: |
1995 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,26g |
|
125,29g |
|
195,62g |
|
-
|
-
|
| juni 2021 |
| ons 9: |
2014 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,08g |
|
118,86g |
|
139,86g |
|
-
|
-
|
| tis 8: |
2165 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,83g |
|
116,55g |
|
263,86g |
|
3427*
|
1262
|
| mån 7: |
1768 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,09g |
|
165,80g |
|
93,96g |
|
3687*
|
1919
|
| maj 2021 |
| tis 11: |
1847 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,91g |
|
100,43g |
|
111,91g |
|
-
|
-
|
| mån 10: |
2683 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,79g |
|
139,48g |
|
215,67g |
|
3727*
|
1044
|
| fre 7: |
2629 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,25g |
|
118,87g |
|
270,73g |
|
3747*
|
1118
|
| tor 6: |
2129 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,41g |
|
118,47g |
|
243,43g |
|
3682*
|
1553
|
|
|
