41 yo Husband and Dad from Missouri. My first goal is to lose 20lbs and to feel better in my everyday life. My second goal is lose another 20lbs and to look better. I am in the process of changing my lifestyle and I hope to become a better, more focused person. My desire is to use FS for accountability and to help me stay honed in on my goals.

Several years ago I was lifting a fair amount and saw some improvement, but failed to address the nutritional and mental gaps in my journey. I am now hoping to correct this. Last Summer I tore my bicep and had surgery to correct that. I spent my downtime consuming food and beverages to make me feel better. This greatly impacted my own body image and I struggled mentally and spiritually. Refocusing this time and energy will help me to achieve my goals.

So please join me in my journey. It won't be pretty, or easy, but we can do this! Don't Quit!