Senaste mat & motionsinförande
| januari 2014 |
| mån 13: |
1129
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,50g |
|
74,67g |
|
121,93g |
|
-
|
-
|
| lör 11: |
882 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,23g |
|
70,65g |
|
75,87g |
|
-
|
-
|
| fre 10: |
691
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,41g |
|
61,70g |
|
70,66g |
|
4152
|
 3461
|
| tor 9: |
1282 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,19g |
|
52,37g |
|
130,62g |
|
5162
|
3880
|
| ons 8: |
885 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,37g |
|
70,83g |
|
72,11g |
|
4165
|
3280
|
| tis 7: |
736 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,96g |
|
79,23g |
|
56,55g |
|
4174
|
3438
|
| mån 6: |
1013 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,09g |
|
134,44g |
|
39,69g |
|
5308
|
4295
|
| sön 5: |
737
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,97g |
|
74,44g |
|
46,30g |
|
5429
|
4692
|
| lör 4: |
905 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,93g |
|
63,42g |
|
63,53g |
|
5302
|
4397
|
| april 2013 |
| sön 7: |
822
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,29g |
|
89,48g |
|
67,98g |
|
-
|
-
|
| lör 6: |
164
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,48g |
|
24,82g |
|
0,00g |
|
-
|
-
|
| tis 2: |
524
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,48g |
|
64,82g |
|
34,00g |
|
-
|
-
|
| mån 1: |
915
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,15g |
|
74,30g |
|
67,51g |
|
-
|
-
|
| mars 2013 |
| lör 30: |
641
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,60g |
|
41,39g |
|
27,75g |
|
-
|
-
|
| fre 29: |
591
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,73g |
|
85,32g |
|
23,72g |
|
-
|
-
|
| tor 28: |
1386
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,00g |
|
139,77g |
|
104,69g |
|
4014
|
2628
|
| ons 27: |
1010
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,16g |
|
97,16g |
|
46,00g |
|
4014
|
3004
|
| tis 26: |
979
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,37g |
|
191,06g |
|
8,91g |
|
7421
|
6442
|
| mån 25: |
691
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,07g |
|
59,45g |
|
62,41g |
|
4550
|
3859
|
| sön 24: |
297
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,82g |
|
45,04g |
|
4,00g |
|
4848
|
4551
|
|
|
