Senaste mat & motionsinförande
| augusti 2023 |
| ons 23: |
740 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,00g |
|
16,00g |
|
20,00g |
|
-
|
-
|
| tis 22: |
230 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
2,00g |
|
12,00g |
|
-
|
-
|
| tor 17: |
1344 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,57g |
|
70,53g |
|
25,12g |
|
-
|
-
|
| ons 16: |
1162 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,52g |
|
46,12g |
|
22,01g |
|
-
|
-
|
| tis 15: |
880 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,00g |
|
75,00g |
|
17,00g |
|
-
|
-
|
| mån 14: |
902 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,52g |
|
56,12g |
|
10,01g |
|
-
|
-
|
| sön 13: |
920 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,00g |
|
42,00g |
|
18,00g |
|
-
|
-
|
| lör 12: |
1117 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,11g |
|
75,30g |
|
8,00g |
|
-
|
-
|
| fre 11: |
810 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,00g |
|
27,00g |
|
20,00g |
|
-
|
-
|
| tor 10: |
1297 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,11g |
|
107,30g |
|
18,00g |
|
-
|
-
|
| lör 5: |
989 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,33g |
|
34,44g |
|
92,38g |
|
-
|
-
|
| fre 4: |
1223 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,99g |
|
34,78g |
|
150,45g |
|
-
|
-
|
| tor 3: |
1553 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,94g |
|
64,59g |
|
123,23g |
|
-
|
-
|
| ons 2: |
1585 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,86g |
|
98,28g |
|
86,45g |
|
-
|
-
|
| tis 1: |
1545 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,30g |
|
108,94g |
|
51,67g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
1173 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,28g |
|
105,18g |
|
12,01g |
|
-
|
-
|
| sön 30: |
1362 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,05g |
|
70,12g |
|
32,20g |
|
-
|
-
|
| lör 29: |
705 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,50g |
|
65,50g |
|
14,00g |
|
-
|
-
|
| fre 28: |
1448 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,68g |
|
113,96g |
|
16,35g |
|
-
|
-
|
| tor 27: |
1253 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,78g |
|
98,93g |
|
10,26g |
|
-
|
-
|
|
|
