Senaste mat & motionsinförande
oktober 2021 |
tis 12: |
330 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,88g |
|
14,95g |
|
9,33g |
|
-
|
-
|
november 2018 |
ons 7: |
735 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,67g |
|
39,86g |
|
14,78g |
|
-
|
-
|
oktober 2018 |
mån 29: |
1380 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,01g |
|
72,96g |
|
19,29g |
|
-
|
-
|
fre 19: |
1253 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,96g |
|
27,72g |
|
224,36g |
|
-
|
-
|
tor 18: |
1360 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,11g |
|
102,38g |
|
116,25g |
|
-
|
-
|
ons 17: |
1369 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,01g |
|
63,50g |
|
74,16g |
|
-
|
-
|
tis 16: |
1306 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,59g |
|
62,48g |
|
58,39g |
|
-
|
-
|
mån 15: |
1506 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,55g |
|
117,98g |
|
8,04g |
|
-
|
-
|
fre 5: |
602 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,39g |
|
31,69g |
|
15,30g |
|
-
|
-
|
juli 2018 |
tor 5: |
1073 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,71g |
|
36,93g |
|
101,64g |
|
-
|
-
|
juni 2018 |
mån 18: |
1212 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,57g |
|
79,53g |
|
18,78g |
|
-
|
-
|
sön 3: |
1452 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,12g |
|
86,41g |
|
81,77g |
|
-
|
-
|
lör 2: |
1477 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,58g |
|
112,67g |
|
86,65g |
|
-
|
-
|
fre 1: |
1206 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,23g |
|
93,03g |
|
11,98g |
|
-
|
-
|
maj 2018 |
tor 17: |
1220 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,69g |
|
93,79g |
|
14,41g |
|
-
|
-
|
sön 13: |
784 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,27g |
|
53,92g |
|
0,79g |
|
-
|
-
|
fre 11: |
1312 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,11g |
|
64,84g |
|
30,73g |
|
-
|
-
|
ons 9: |
934 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,40g |
|
51,51g |
|
18,76g |
|
-
|
-
|
tis 8: |
1075 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,24g |
|
62,99g |
|
21,40g |
|
-
|
-
|
mån 7: |
1186 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,72g |
|
87,40g |
|
8,40g |
|
-
|
-
|
|
|