Senaste mat & motionsinförande
| oktober 2015 |
| lör 3: |
756 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,37g |
|
22,58g |
|
105,63g |
|
-
|
-
|
| mars 2015 |
| lör 7: |
1651 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,19g |
|
83,45g |
|
210,66g |
|
-
|
-
|
| februari 2015 |
| tis 24: |
1098 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,30g |
|
81,80g |
|
110,19g |
|
-
|
-
|
| mån 23: |
1322 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,04g |
|
147,73g |
|
50,61g |
|
-
|
-
|
| fre 20: |
1906 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,91g |
|
135,61g |
|
224,89g |
|
3182*
|
 1276
|
| tor 19: |
889 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,31g |
|
53,15g |
|
109,78g |
|
-
|
-
|
| ons 18: |
2027 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,54g |
|
116,86g |
|
219,20g |
|
-
|
-
|
| tis 17: |
2712 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,56g |
|
127,75g |
|
285,28g |
|
-
|
-
|
| mån 16: |
1775 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,89g |
|
171,34g |
|
149,12g |
|
-
|
-
|
| sön 15: |
2105 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,23g |
|
156,76g |
|
227,87g |
|
2941*
|
836
|
| lör 14: |
2214 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,31g |
|
181,08g |
|
217,76g |
|
-
|
-
|
| fre 13: |
1963 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,17g |
|
132,50g |
|
234,71g |
|
-
|
-
|
| tor 12: |
2293 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,69g |
|
139,18g |
|
261,10g |
|
-
|
-
|
| ons 11: |
2401 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,80g |
|
137,70g |
|
316,23g |
|
-
|
-
|
| tis 10: |
2316 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,69g |
|
165,15g |
|
290,45g |
|
-
|
-
|
| mån 9: |
2008 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,09g |
|
137,69g |
|
214,18g |
|
-
|
-
|
| sön 8: |
2051 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,70g |
|
129,84g |
|
204,01g |
|
-
|
-
|
| lör 7: |
2053 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,63g |
|
92,85g |
|
229,65g |
|
2978*
|
925
|
| fre 6: |
2108 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,23g |
|
162,87g |
|
157,45g |
|
3495*
|
1387
|
|
|
