Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
1398 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,18g |
|
53,13g |
|
177,90g |
|
2241*
|
 843
|
| tor 5: |
1459 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,30g |
|
52,25g |
|
179,59g |
|
2261*
|
802
|
| ons 4: |
1352 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,81g |
|
46,74g |
|
130,38g |
|
2269*
|
917
|
| tis 3: |
1649 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,58g |
|
61,09g |
|
130,13g |
|
2272*
|
623
|
| mån 2: |
963 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,88g |
|
32,01g |
|
114,34g |
|
2286*
|
1323
|
| sön 1: |
2239 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,27g |
|
118,87g |
|
191,63g |
|
1980
|
 259
|
| augusti 2024 |
| lör 31: |
1431 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,24g |
|
57,41g |
|
146,57g |
|
2283*
|
852
|
| fre 30: |
1373 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,44g |
|
60,06g |
|
122,66g |
|
2283*
|
910
|
| tor 29: |
1440 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,22g |
|
57,31g |
|
164,77g |
|
2278*
|
838
|
| ons 28: |
1442 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,78g |
|
56,56g |
|
167,72g |
|
2275*
|
833
|
| tis 27: |
1354 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,02g |
|
59,53g |
|
149,52g |
|
2286*
|
932
|
| mån 26: |
1142 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,71g |
|
44,89g |
|
121,26g |
|
2309*
|
1167
|
| sön 25: |
1137 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,34g |
|
50,67g |
|
118,95g |
|
2015
|
878
|
| lör 24: |
1600 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,91g |
|
53,02g |
|
173,15g |
|
2286*
|
686
|
| fre 23: |
1542 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,05g |
|
62,98g |
|
135,58g |
|
2286*
|
744
|
| tor 22: |
1216 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,88g |
|
54,20g |
|
147,74g |
|
2295*
|
1079
|
| ons 21: |
1458 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,02g |
|
66,60g |
|
90,34g |
|
2297*
|
839
|
| tis 20: |
1425 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,54g |
|
70,55g |
|
122,12g |
|
2300*
|
875
|
| mån 19: |
732 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,38g |
|
33,24g |
|
72,44g |
|
2328*
|
1596
|
| sön 18: |
1459 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,01g |
|
57,42g |
|
121,45g |
|
2007
|
548
|
|
|
