Senaste mat & motionsinförande
| augusti 2015 |
| tor 27: |
539 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,46g |
|
12,96g |
|
98,03g |
|
-
|
-
|
| ons 26: |
375 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,56g |
|
8,85g |
|
75,28g |
|
-
|
-
|
| tis 25: |
2669 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,60g |
|
102,47g |
|
334,18g |
|
2744*
|
 75
|
| mån 24: |
1697 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,66g |
|
77,27g |
|
214,92g |
|
-
|
-
|
| sön 23: |
1527 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,19g |
|
56,49g |
|
209,33g |
|
-
|
-
|
| fre 21: |
864 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,51g |
|
51,53g |
|
97,62g |
|
-
|
-
|
| tor 20: |
1647 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,62g |
|
81,94g |
|
232,44g |
|
-
|
-
|
| tis 18: |
1833 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,68g |
|
78,49g |
|
197,67g |
|
-
|
-
|
| mån 17: |
440 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,65g |
|
6,36g |
|
98,39g |
|
-
|
-
|
| sön 16: |
1205 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,69g |
|
42,30g |
|
179,57g |
|
-
|
-
|
| lör 15: |
1315 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,42g |
|
30,31g |
|
222,52g |
|
-
|
-
|
| fre 14: |
1652 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,73g |
|
48,44g |
|
193,84g |
|
-
|
-
|
| tor 13: |
1909 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,51g |
|
89,00g |
|
185,72g |
|
-
|
-
|
| ons 12: |
1531 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,85g |
|
60,85g |
|
233,22g |
|
-
|
-
|
| tis 11: |
2115 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,11g |
|
62,64g |
|
292,46g |
|
-
|
-
|
| mån 10: |
1565 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,81g |
|
59,25g |
|
243,79g |
|
-
|
-
|
| sön 9: |
1534 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,97g |
|
62,65g |
|
235,51g |
|
-
|
-
|
| lör 8: |
1443 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,08g |
|
43,10g |
|
184,97g |
|
-
|
-
|
| fre 7: |
582 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,23g |
|
11,97g |
|
105,73g |
|
-
|
-
|
| tor 6: |
1093 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,71g |
|
62,66g |
|
170,33g |
|
-
|
-
|
|
|
