Senaste mat & motionsinförande
| juni 2020 |
| lör 20: |
552 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,43g |
|
36,46g |
|
59,95g |
|
-
|
-
|
| fre 19: |
897 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,66g |
|
45,72g |
|
88,14g |
|
-
|
-
|
| tor 18: |
769 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,21g |
|
26,10g |
|
57,80g |
|
-
|
-
|
| ons 17: |
1083 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,11g |
|
47,94g |
|
116,03g |
|
-
|
-
|
| tis 16: |
1319 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,29g |
|
41,98g |
|
149,64g |
|
-
|
-
|
| mån 15: |
1559 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,77g |
|
77,84g |
|
135,83g |
|
-
|
-
|
| ons 10: |
1205 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,47g |
|
58,59g |
|
98,89g |
|
-
|
-
|
| mån 8: |
1424 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,89g |
|
52,08g |
|
150,85g |
|
-
|
-
|
| sön 7: |
553 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,71g |
|
28,94g |
|
51,51g |
|
-
|
-
|
| lör 6: |
1773 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,92g |
|
143,11g |
|
107,67g |
|
-
|
-
|
| fre 5: |
1278 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,31g |
|
80,61g |
|
91,02g |
|
-
|
-
|
| tor 4: |
1625 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,86g |
|
94,65g |
|
114,71g |
|
-
|
-
|
| ons 3: |
1176 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,99g |
|
74,17g |
|
113,09g |
|
-
|
-
|
| mån 1: |
1526 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,55g |
|
71,88g |
|
194,33g |
|
-
|
-
|
| maj 2020 |
| sön 31: |
1405 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,55g |
|
57,79g |
|
86,37g |
|
-
|
-
|
| lör 30: |
896 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,92g |
|
27,06g |
|
71,21g |
|
-
|
-
|
| tor 28: |
815 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,46g |
|
47,56g |
|
87,60g |
|
-
|
-
|
| ons 27: |
1261 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,94g |
|
62,37g |
|
122,62g |
|
-
|
-
|
| tis 26: |
1580 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,54g |
|
74,98g |
|
146,17g |
|
-
|
-
|
| mån 25: |
248 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,27g |
|
16,48g |
|
28,27g |
|
-
|
-
|
|
|
