Senaste mat & motionsinförande
januari 2021 |
fre 15: |
131 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
2,00g |
|
24,00g |
|
-
|
-
|
tor 14: |
100 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
2,00g |
|
16,00g |
|
-
|
-
|
ons 13: |
530 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,82g |
|
30,92g |
|
52,72g |
|
-
|
-
|
mån 4: |
122 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,15g |
|
7,30g |
|
16,80g |
|
-
|
-
|
sön 3: |
639 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,66g |
|
46,06g |
|
83,97g |
|
2261*
|
1622
|
lör 2: |
711 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,25g |
|
27,44g |
|
105,98g |
|
-
|
-
|
fre 1: |
554 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,23g |
|
40,57g |
|
63,09g |
|
-
|
-
|
december 2020 |
tor 31: |
1130 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,74g |
|
109,36g |
|
100,97g |
|
-
|
-
|
ons 30: |
680 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,12g |
|
24,26g |
|
109,27g |
|
2431*
|
1751
|
tis 29: |
538 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,28g |
|
20,49g |
|
86,11g |
|
-
|
-
|
mån 28: |
502 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,41g |
|
23,16g |
|
60,34g |
|
-
|
-
|
sön 27: |
322 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,29g |
|
17,32g |
|
44,08g |
|
-
|
-
|
lör 26: |
609 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,18g |
|
77,69g |
|
18,88g |
|
3007*
|
2398
|
fre 25: |
893 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,25g |
|
62,59g |
|
100,33g |
|
3007*
|
2114
|
tor 24: |
1041 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,19g |
|
50,75g |
|
146,92g |
|
2327*
|
1286
|
ons 23: |
790 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,72g |
|
40,78g |
|
101,28g |
|
2380*
|
1590
|
tis 22: |
848 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,90g |
|
29,04g |
|
142,18g |
|
2664*
|
1816
|
mån 21: |
981 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,10g |
|
42,64g |
|
132,13g |
|
2349*
|
1368
|
sön 20: |
1041 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,90g |
|
41,56g |
|
152,24g |
|
2356*
|
1315
|
lör 19: |
1404 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,89g |
|
61,56g |
|
165,64g |
|
2687*
|
1283
|
|
|