Senaste mat & motionsinförande
| januari 2014 |
| mån 13: |
850
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,86g |
|
68,83g |
|
100,87g |
|
-
|
-
|
| september 2013 |
| lör 7: |
1100 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,43g |
|
74,33g |
|
119,17g |
|
-
|
-
|
| fre 6: |
910 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
88,00g |
|
80,00g |
|
-
|
-
|
| tor 5: |
765 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,75g |
|
35,50g |
|
124,00g |
|
-
|
-
|
| augusti 2013 |
| lör 24: |
1212 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,94g |
|
82,68g |
|
89,82g |
|
-
|
-
|
| fre 23: |
1272 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,63g |
|
58,49g |
|
154,36g |
|
-
|
-
|
| tor 22: |
910 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
32,00g |
|
136,00g |
|
-
|
-
|
| ons 21: |
280 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
4,00g |
|
50,00g |
|
-
|
-
|
| tis 20: |
965 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,94g |
|
23,54g |
|
167,78g |
|
-
|
-
|
| mån 19: |
948 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,80g |
|
21,62g |
|
180,28g |
|
-
|
-
|
| tor 15: |
394 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
54,90g |
|
20,75g |
|
-
|
-
|
| ons 14: |
762 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,63g |
|
83,07g |
|
92,71g |
|
-
|
-
|
| tis 13: |
765 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,96g |
|
60,85g |
|
115,46g |
|
-
|
-
|
| mån 12: |
650 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,62g |
|
22,75g |
|
82,00g |
|
-
|
-
|
| sön 11: |
706 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,49g |
|
59,47g |
|
86,32g |
|
-
|
-
|
| lör 10: |
870 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,77g |
|
49,24g |
|
76,46g |
|
-
|
-
|
| fre 9: |
1541 *
|
193%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,73g |
|
59,66g |
|
186,80g |
|
-
|
-
|
| tor 8: |
969 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,45g |
|
66,71g |
|
132,35g |
|
1613*
|
 644
|
| ons 7: |
841 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,54g |
|
51,62g |
|
135,24g |
|
1784*
|
943
|
| tis 6: |
780 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,15g |
|
67,38g |
|
91,78g |
|
1571*
|
791
|
|
|
