Senaste mat & motionsinförande
| september 2024 |
| sön 15: |
210 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
11,00g |
|
9,00g |
|
-
|
-
|
| fre 13: |
310 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
18,00g |
|
34,00g |
|
-
|
-
|
| tor 12: |
706 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,53g |
|
31,08g |
|
87,28g |
|
-
|
-
|
| ons 11: |
1421 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,89g |
|
84,06g |
|
63,07g |
|
-
|
-
|
| tis 10: |
1007 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,92g |
|
65,29g |
|
62,35g |
|
-
|
-
|
| mån 9: |
645 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,78g |
|
30,26g |
|
72,06g |
|
-
|
-
|
| sön 8: |
776 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,54g |
|
42,50g |
|
53,59g |
|
-
|
-
|
| lör 7: |
746 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,06g |
|
42,59g |
|
36,95g |
|
-
|
-
|
| tor 5: |
707 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,75g |
|
80,50g |
|
44,00g |
|
-
|
-
|
| ons 4: |
647 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,26g |
|
52,51g |
|
48,67g |
|
-
|
-
|
| tis 3: |
787 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,14g |
|
60,60g |
|
77,34g |
|
-
|
-
|
| mån 2: |
660 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,22g |
|
58,05g |
|
68,00g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
102 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,80g |
|
1,28g |
|
16,09g |
|
-
|
-
|
| lör 24: |
205 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
8,50g |
|
35,00g |
|
-
|
-
|
| ons 21: |
236 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,06g |
|
8,19g |
|
38,04g |
|
-
|
-
|
| tis 20: |
99 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,16g |
|
8,97g |
|
11,35g |
|
-
|
-
|
| ons 14: |
100 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
5,00g |
|
16,00g |
|
-
|
-
|
| tor 8: |
18 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,06g |
|
0,31g |
|
4,68g |
|
-
|
-
|
| juli 2024 |
| fre 26: |
588 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,05g |
|
35,48g |
|
55,29g |
|
-
|
-
|
| tor 25: |
539 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,89g |
|
26,22g |
|
49,84g |
|
-
|
-
|
|
|
