Senaste mat & motionsinförande
| februari 2024 |
| fre 2: |
1075 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,44g |
|
46,95g |
|
111,54g |
|
-
|
-
|
| tor 1: |
429 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,98g |
|
11,35g |
|
42,19g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
776 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,99g |
|
33,15g |
|
71,98g |
|
-
|
-
|
| mån 29: |
687 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,57g |
|
37,30g |
|
42,84g |
|
-
|
-
|
| oktober 2022 |
| tis 18: |
428 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,88g |
|
11,31g |
|
46,14g |
|
-
|
-
|
| mån 17: |
942 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,91g |
|
52,04g |
|
60,12g |
|
-
|
-
|
| september 2021 |
| tor 30: |
295 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,17g |
|
38,59g |
|
4,79g |
|
-
|
-
|
| mån 27: |
775 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,46g |
|
60,91g |
|
84,00g |
|
-
|
-
|
| tor 16: |
257 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,73g |
|
18,36g |
|
27,06g |
|
-
|
-
|
| ons 15: |
136 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,26g |
|
9,41g |
|
7,12g |
|
-
|
-
|
| tis 14: |
422 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,23g |
|
20,36g |
|
48,06g |
|
-
|
-
|
| mån 13: |
242 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
19,00g |
|
22,00g |
|
-
|
-
|
| tor 9: |
355 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,50g |
|
24,00g |
|
13,00g |
|
-
|
-
|
| ons 8: |
1045 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,00g |
|
70,93g |
|
83,44g |
|
-
|
-
|
| tor 2: |
951 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,19g |
|
45,08g |
|
108,63g |
|
-
|
-
|
| ons 1: |
193 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,19g |
|
6,38g |
|
9,92g |
|
-
|
-
|
| augusti 2021 |
| tis 31: |
686 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,54g |
|
35,96g |
|
86,58g |
|
-
|
-
|
| fre 27: |
407 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,74g |
|
34,74g |
|
31,13g |
|
-
|
-
|
| tis 24: |
495 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,50g |
|
27,00g |
|
13,00g |
|
-
|
-
|
| fre 20: |
165 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
18,00g |
|
4,00g |
|
-
|
-
|
|
|
