Senaste mat & motionsinförande
| november 2019 |
| ons 6: |
570 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,00g |
|
18,00g |
|
222,50g |
|
-
|
-
|
| oktober 2019 |
| ons 30: |
270 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,80g |
|
9,20g |
|
18,00g |
|
-
|
-
|
| ons 23: |
536 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,35g |
|
20,12g |
|
60,21g |
|
1844*
|
 1308
|
| tis 22: |
1329 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,12g |
|
45,83g |
|
176,20g |
|
-
|
-
|
| mån 21: |
1095 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,34g |
|
94,66g |
|
94,89g |
|
-
|
-
|
| sön 20: |
1153 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,04g |
|
37,46g |
|
163,94g |
|
2036*
|
883
|
| januari 2019 |
| tor 10: |
1073 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,96g |
|
40,64g |
|
127,50g |
|
-
|
-
|
| tis 8: |
1066 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,31g |
|
97,43g |
|
91,87g |
|
-
|
-
|
| december 2018 |
| mån 31: |
1172 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,59g |
|
39,78g |
|
188,72g |
|
2139*
|
967
|
| fre 28: |
1268 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,11g |
|
30,11g |
|
199,19g |
|
1984*
|
716
|
| februari 2018 |
| tis 20: |
284 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
10,10g |
|
32,10g |
|
-
|
-
|
| januari 2018 |
| tis 23: |
26 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,21g |
|
0,53g |
|
6,13g |
|
-
|
-
|
| sön 21: |
1734 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,38g |
|
87,47g |
|
206,42g |
|
-
|
-
|
| lör 20: |
1450 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,12g |
|
72,67g |
|
232,11g |
|
-
|
-
|
| fre 19: |
1829 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,25g |
|
73,22g |
|
217,94g |
|
-
|
-
|
| tor 18: |
161 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,52g |
|
3,35g |
|
32,09g |
|
-
|
-
|
| augusti 2017 |
| fre 4: |
793
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,34g |
|
19,82g |
|
107,01g |
|
-
|
-
|
| tor 3: |
138 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,36g |
|
8,75g |
|
2,55g |
|
-
|
-
|
| tis 1: |
2450 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,60g |
|
184,16g |
|
155,29g |
|
-
|
-
|
| juli 2017 |
| ons 26: |
757 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,01g |
|
54,21g |
|
85,18g |
|
-
|
-
|
|
|
