Senaste mat & motionsinförande
| februari 2021 |
| tis 9: |
859 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,06g |
|
53,12g |
|
117,60g |
|
-
|
-
|
| januari 2021 |
| tor 21: |
1004 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,60g |
|
39,79g |
|
165,25g |
|
-
|
-
|
| tis 5: |
-
|
-
|
|
1786*
|
-
|
| december 2020 |
| ons 30: |
-
|
-
|
|
1790*
|
-
|
| mån 28: |
804 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,57g |
|
29,54g |
|
119,41g |
|
1847*
|
 1043
|
| fre 25: |
1417 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,99g |
|
71,29g |
|
215,00g |
|
2013*
|
596
|
| tor 24: |
1403 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,64g |
|
81,05g |
|
169,69g |
|
-
|
-
|
| ons 23: |
1307 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,86g |
|
59,31g |
|
138,01g |
|
2015*
|
708
|
| tis 22: |
1462 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,40g |
|
109,02g |
|
173,62g |
|
2084*
|
622
|
| mån 21: |
1273 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,31g |
|
72,23g |
|
111,21g |
|
1917*
|
644
|
| sön 20: |
1364 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,93g |
|
40,72g |
|
197,59g |
|
1878*
|
514
|
| lör 19: |
-
|
-
|
|
1784*
|
-
|
| fre 18: |
733 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
3525,27g |
|
26,05g |
|
97,10g |
|
2015*
|
1282
|
| tor 17: |
1254 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
3530,99g |
|
48,90g |
|
186,31g |
|
2032*
|
778
|
| ons 16: |
1514 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,92g |
|
67,89g |
|
176,05g |
|
1961*
|
447
|
| tis 15: |
1410 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,21g |
|
68,42g |
|
127,09g |
|
2042*
|
632
|
| mån 14: |
1638 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,59g |
|
65,63g |
|
197,61g |
|
2013*
|
375
|
| sön 13: |
1477 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,83g |
|
78,70g |
|
218,44g |
|
1780*
|
303
|
| lör 12: |
1457 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,04g |
|
53,73g |
|
202,77g |
|
2064*
|
607
|
| fre 11: |
1407 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,55g |
|
64,46g |
|
238,31g |
|
2102*
|
695
|
| tor 10: |
1467 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,89g |
|
82,13g |
|
198,11g |
|
2212*
|
745
|
| ons 9: |
1207 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,28g |
|
57,67g |
|
115,77g |
|
2087*
|
880
|
| tis 8: |
1344 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,56g |
|
58,62g |
|
186,79g |
|
2137*
|
793
|
|
|
