Senaste mat & motionsinförande
| augusti 2024 |
| lör 17: |
641 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,56g |
|
43,51g |
|
21,36g |
|
-
|
-
|
| tis 6: |
415 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,56g |
|
25,51g |
|
22,63g |
|
-
|
-
|
| oktober 2023 |
| tis 24: |
1973 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,94g |
|
104,95g |
|
71,39g |
|
1945*
|
 28
|
| mån 23: |
1895 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
157,45g |
|
78,69g |
|
65,12g |
|
1947*
|
 52
|
| augusti 2023 |
| lör 12: |
460 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,04g |
|
17,15g |
|
22,07g |
|
-
|
-
|
| fre 11: |
1174 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,18g |
|
72,86g |
|
43,33g |
|
2047*
|
873
|
| tor 10: |
1193 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,37g |
|
61,90g |
|
44,90g |
|
1983*
|
790
|
| juli 2023 |
| tor 27: |
391 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,23g |
|
19,94g |
|
15,65g |
|
-
|
-
|
| juni 2023 |
| mån 19: |
1644 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,18g |
|
103,18g |
|
74,79g |
|
-
|
-
|
| lör 10: |
1240 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,26g |
|
88,20g |
|
49,06g |
|
2689*
|
1449
|
| maj 2023 |
| tis 30: |
82 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,14g |
|
2,72g |
|
8,42g |
|
-
|
-
|
| sön 28: |
1564 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,16g |
|
98,92g |
|
64,24g |
|
2019*
|
455
|
| sön 14: |
1194 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,02g |
|
82,62g |
|
50,69g |
|
1923*
|
729
|
| lör 13: |
1334 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,89g |
|
86,85g |
|
52,47g |
|
-
|
-
|
| fre 12: |
543 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,76g |
|
30,25g |
|
19,31g |
|
-
|
-
|
| tor 11: |
1252 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,66g |
|
58,12g |
|
51,74g |
|
2104*
|
852
|
| ons 10: |
1228 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,14g |
|
83,12g |
|
60,39g |
|
-
|
-
|
| tis 9: |
891 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,49g |
|
50,82g |
|
40,34g |
|
-
|
-
|
| mars 2023 |
| tis 14: |
1239 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,81g |
|
56,18g |
|
42,07g |
|
2099*
|
860
|
| mån 13: |
1372 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,83g |
|
56,56g |
|
31,76g |
|
-
|
-
|
|
|
