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Baugh40272
Baugh40272
Gick med november 2020
Inlägg
185
Följer
0
Följare
2
Vikthistorik

Startvikt
72,6 kg
Tappat hittills: 4,8 kg

Nuvarande vikt
77,3 kg
Prestanda: Tappar 0,0 kg per vecka

Målvikt
63,5 kg
Kvarvarande: 13,8 kg
Retired Librarian. Weight problem since my tonsils were removed in 1st grade. Lost 50 pounds five years ago and been on a plateau since then. My blood glucose is running around 200 fasting and I want to get it into a normal range even more than I want to lose weight.

Baugh40272 's vikthistorik

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Baugh40272 's kokbok

Kalorier: 106kcal | Fett: 6,50g | Kolh.: 1,16g | Prot: 10,17g
Crustless Quiche Muffins
Made with sliced ham or turkey as the crust. Meat and veggies can be exchanged as desired and Tabasco can be hotter or not.
Kalorier: 83kcal | Fett: 7,27g | Kolh.: 1,93g | Prot: 3,37g
Keto bread
Bread with almond flour.
Kalorier: 282kcal | Fett: 26,60g | Kolh.: 5,16g | Prot: 8,21g
PB Fat Bomb
PB and cream cheese with cinnamon and pumpkin seeds.
Kalorier: 185kcal | Fett: 15,66g | Kolh.: 6,13g | Prot: 8,10g
Almond Bread
An easy, quick low carb bread.
Kalorier: 82kcal | Fett: 6,66g | Kolh.: 3,67g | Prot: 2,79g
Coconut Bread
A tasty coconut bread for those on a paleo diet.
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Baugh40272s senaste mat och motionsinförande

  Part Skim Mozzarella String Cheese Sticks
  031321 Flax Disc
  Egg
  Trädgårdsarbete (Trädgårdsskötsel)
  Styrketräning (Måttlig)
  Trappmaskin
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