Senaste mat & motionsinförande
november 2013 |
lör 9: |
928 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,51g |
|
67,05g |
|
35,51g |
|
-
|
-
|
oktober 2013 |
ons 30: |
599 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,19g |
|
38,69g |
|
7,40g |
|
-
|
-
|
mån 28: |
823 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,87g |
|
81,75g |
|
19,36g |
|
-
|
-
|
sön 27: |
79 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,90g |
|
8,12g |
|
2,08g |
|
-
|
-
|
lör 26: |
1234 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,37g |
|
87,34g |
|
17,75g |
|
-
|
-
|
fre 25: |
1274 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,02g |
|
72,86g |
|
16,66g |
|
-
|
-
|
tor 24: |
1717 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,43g |
|
116,31g |
|
57,33g |
|
2057*
|
340
|
ons 23: |
844 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,28g |
|
44,59g |
|
36,52g |
|
-
|
-
|
september 2013 |
mån 30: |
1088 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,04g |
|
53,69g |
|
161,78g |
|
-
|
-
|
ons 25: |
1651 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,01g |
|
66,36g |
|
140,38g |
|
-
|
-
|
tis 24: |
1629 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,14g |
|
64,69g |
|
216,97g |
|
1834*
|
205
|
mån 23: |
1306 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,95g |
|
49,68g |
|
170,45g |
|
2015*
|
709
|
sön 22: |
914 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,32g |
|
33,58g |
|
80,28g |
|
1741*
|
827
|
augusti 2013 |
lör 10: |
590 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
15,00g |
|
52,00g |
|
2100*
|
1510
|
fre 9: |
2168 *
|
176%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,87g |
|
82,22g |
|
169,61g |
|
1683*
|
485
|
tor 8: |
926 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,36g |
|
65,04g |
|
80,05g |
|
2100*
|
1174
|
sön 4: |
625 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,09g |
|
47,80g |
|
27,07g |
|
-
|
-
|
lör 3: |
2234 *
|
181%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,64g |
|
96,85g |
|
130,13g |
|
1660*
|
574
|
fre 2: |
1305 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,79g |
|
41,17g |
|
132,69g |
|
-
|
-
|
tor 1: |
1080 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,55g |
|
32,74g |
|
79,76g |
|
1965*
|
885
|
|
|