Senaste mat & motionsinförande
| december 2020 |
| tis 22: |
602 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,85g |
|
8,68g |
|
72,99g |
|
-
|
-
|
| mån 21: |
1123 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,23g |
|
63,87g |
|
160,36g |
|
-
|
-
|
| sön 20: |
232 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,08g |
|
11,64g |
|
25,22g |
|
-
|
-
|
| lör 19: |
1488 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,29g |
|
92,25g |
|
86,13g |
|
-
|
-
|
| fre 18: |
1792 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,64g |
|
112,23g |
|
131,33g |
|
-
|
-
|
| tor 17: |
2952 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,86g |
|
166,07g |
|
321,65g |
|
-
|
-
|
| ons 16: |
2482 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,56g |
|
95,40g |
|
226,29g |
|
-
|
-
|
| tis 15: |
2940 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,29g |
|
194,90g |
|
202,44g |
|
-
|
-
|
| mån 14: |
2884 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,86g |
|
133,40g |
|
353,50g |
|
-
|
-
|
| sön 13: |
3396 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,09g |
|
152,26g |
|
265,37g |
|
-
|
-
|
| lör 12: |
2620 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,40g |
|
145,73g |
|
233,42g |
|
-
|
-
|
| fre 11: |
3420 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,74g |
|
105,74g |
|
266,34g |
|
-
|
-
|
| tor 10: |
2722 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,27g |
|
127,50g |
|
284,92g |
|
-
|
-
|
| ons 9: |
2582 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,91g |
|
119,78g |
|
304,03g |
|
-
|
-
|
| tis 8: |
2425 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,74g |
|
134,05g |
|
210,51g |
|
-
|
-
|
| mån 7: |
2774 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,85g |
|
194,60g |
|
318,41g |
|
-
|
-
|
| sön 6: |
2712 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,67g |
|
155,89g |
|
204,48g |
|
-
|
-
|
| lör 5: |
1547 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,98g |
|
73,70g |
|
173,19g |
|
-
|
-
|
| fre 4: |
1386 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,87g |
|
68,28g |
|
82,71g |
|
-
|
-
|
| tor 3: |
2958 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,85g |
|
219,08g |
|
234,21g |
|
-
|
-
|
|
|
