Senaste mat & motionsinförande
| januari 2024 |
| lör 27: |
217 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,68g |
|
11,89g |
|
55,39g |
|
-
|
-
|
| juli 2013 |
| mån 15: |
214 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,56g |
|
7,95g |
|
38,50g |
|
1980*
|
 1766
|
| tor 11: |
180 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,57g |
|
8,48g |
|
28,79g |
|
-
|
-
|
| ons 10: |
2032
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,75g |
|
69,41g |
|
289,74g |
|
2193*
|
161
|
| tis 9: |
1492
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,59g |
|
64,16g |
|
199,17g |
|
1864*
|
372
|
| mån 8: |
1706
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,69g |
|
81,37g |
|
241,08g |
|
2097*
|
391
|
| tor 4: |
163 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,35g |
|
5,43g |
|
25,82g |
|
1778*
|
1615
|
| ons 3: |
1447
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,67g |
|
67,52g |
|
210,88g |
|
1888*
|
441
|
| juni 2013 |
| lör 29: |
1580
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,80g |
|
67,36g |
|
226,75g |
|
2018*
|
438
|
| sön 23: |
538 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,63g |
|
19,10g |
|
44,10g |
|
-
|
-
|
| lör 22: |
597 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,16g |
|
33,81g |
|
94,34g |
|
-
|
-
|
| fre 21: |
1519 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,58g |
|
57,04g |
|
243,87g |
|
1694*
|
175
|
| tor 20: |
1608
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,96g |
|
61,71g |
|
244,78g |
|
1984*
|
376
|
| ons 19: |
1386 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,37g |
|
73,57g |
|
261,80g |
|
1898*
|
512
|
| tis 18: |
1663
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,17g |
|
132,09g |
|
195,04g |
|
1997*
|
334
|
| mån 17: |
1665
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,04g |
|
56,53g |
|
255,34g |
|
1914*
|
249
|
| sön 16: |
1669
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,32g |
|
87,73g |
|
238,02g |
|
1683*
|
14
|
| lör 15: |
1899
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,65g |
|
108,93g |
|
278,64g |
|
2204*
|
305
|
| fre 14: |
1547
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,27g |
|
65,84g |
|
225,89g |
|
1930*
|
383
|
| tor 13: |
1702
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,92g |
|
61,30g |
|
253,30g |
|
1705*
|
3
|
|
|
