Senaste mat & motionsinförande
september 2024 |
lör 21: |
1283 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,39g |
|
45,44g |
|
203,65g |
|
-
|
-
|
fre 20: |
1547 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,50g |
|
57,91g |
|
208,87g |
|
-
|
-
|
tor 19: |
1006 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,52g |
|
58,46g |
|
146,21g |
|
-
|
-
|
ons 18: |
1466 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,32g |
|
48,46g |
|
208,73g |
|
-
|
-
|
tis 17: |
1481 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,62g |
|
53,30g |
|
219,80g |
|
-
|
-
|
lör 14: |
1349 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,43g |
|
50,09g |
|
155,08g |
|
-
|
-
|
fre 13: |
1462 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,48g |
|
41,61g |
|
203,81g |
|
1875*
|
413
|
tor 12: |
1086 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,71g |
|
52,26g |
|
154,78g |
|
-
|
-
|
ons 11: |
1479 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,30g |
|
72,57g |
|
151,99g |
|
-
|
-
|
tis 10: |
1475 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,17g |
|
73,08g |
|
183,68g |
|
-
|
-
|
mån 9: |
1330 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,57g |
|
39,99g |
|
194,35g |
|
-
|
-
|
fre 6: |
1677 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,71g |
|
52,96g |
|
198,01g |
|
-
|
-
|
tor 5: |
1385 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,80g |
|
64,04g |
|
204,48g |
|
1846*
|
461
|
ons 4: |
1263 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,49g |
|
42,47g |
|
165,50g |
|
-
|
-
|
tis 3: |
1654 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,04g |
|
90,46g |
|
200,14g |
|
1717*
|
63
|
mån 2: |
1438 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,21g |
|
88,21g |
|
134,55g |
|
1830*
|
392
|
sön 1: |
1571 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,17g |
|
90,54g |
|
195,85g |
|
-
|
-
|
augusti 2024 |
lör 31: |
2168 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,31g |
|
85,47g |
|
264,01g |
|
2107*
|
61
|
fre 30: |
1580 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,80g |
|
94,58g |
|
107,63g |
|
1872*
|
292
|
tor 29: |
1508 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,89g |
|
69,66g |
|
205,68g |
|
1844*
|
336
|
|
|