Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
523 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,65g |
|
23,55g |
|
70,72g |
|
-
|
-
|
| lör 21: |
523 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,65g |
|
23,55g |
|
70,72g |
|
-
|
-
|
| fre 20: |
523 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,65g |
|
23,55g |
|
70,72g |
|
-
|
-
|
| tor 19: |
1166 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,78g |
|
53,31g |
|
124,52g |
|
1854*
|
 688
|
| ons 18: |
1736 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,12g |
|
62,28g |
|
247,32g |
|
1852*
|
116
|
| tis 17: |
1737 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,77g |
|
70,24g |
|
216,21g |
|
1859*
|
122
|
| mån 16: |
1744 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,28g |
|
67,82g |
|
191,94g |
|
1799*
|
55
|
| sön 15: |
1769 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,97g |
|
80,37g |
|
181,62g |
|
1777*
|
8
|
| lör 14: |
1417 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,12g |
|
56,13g |
|
166,90g |
|
1744*
|
327
|
| fre 13: |
1859 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,79g |
|
65,93g |
|
232,06g |
|
1765*
|
 94
|
| tor 12: |
1830 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,23g |
|
70,55g |
|
261,45g |
|
1740*
|
90
|
| ons 11: |
1846 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,62g |
|
86,32g |
|
226,99g |
|
1733*
|
113
|
| tis 10: |
1174 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,68g |
|
37,84g |
|
166,44g |
|
1725*
|
551
|
| mån 9: |
396 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,07g |
|
19,62g |
|
44,54g |
|
1723*
|
1327
|
| sön 8: |
2631 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,32g |
|
97,24g |
|
279,43g |
|
1766*
|
865
|
| lör 7: |
2354 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,53g |
|
76,21g |
|
296,09g |
|
1795*
|
559
|
| fre 6: |
1915 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,33g |
|
65,50g |
|
211,92g |
|
1797*
|
118
|
| tor 5: |
2172 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,78g |
|
45,72g |
|
222,93g |
|
1763*
|
409
|
| ons 4: |
1973 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,79g |
|
68,30g |
|
251,63g |
|
1742*
|
231
|
| tis 3: |
2052 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,60g |
|
78,50g |
|
197,46g |
|
1766*
|
286
|
|
|
